Losing weight is a "lifestyle" that is never out of date. Unlike other seasons, although it is not necessary to show off your body in winter, obese people wear too many clothes, which will also affect their body shape, so more people have started the journey of losing weight.

For example, many people will lose weight by skipping dinner, but does this really work? Should people who lose weight eat dinner?

can you lose weight without dinner?

If you lose weight in this way, I can tell you directly: No need! Why do you say that? This is because dinner, as the last meal in the whole day, accounts for 3% of the total energy supply in the whole day from the point of view of reasonable diet, which means it is as important as breakfast.

We should face this matter correctly. Because dinner is the last meal in the whole day, we can regard it as the "golden period" for losing weight, but we are particular about our diet. I suggest you change your dinner to these delicious dishes, which will not make you fat.

High-fat dishes can be replaced by "vegetable soup":

For some office workers, breakfast is a fool, while dinner has become the most luxurious meal, and they want to make up for what they didn't eat at breakfast and lunch.

If you do this, you should change it, such as take-out or eating out, eating fish-flavored shredded pork, kung pao chicken, sweet and sour pork tenderloin, sweet and sour pork ribs and so on. Although these dishes are delicious, they are characterized by high fat, high calorie and low dietary fiber.

It mainly refers to pure vegetable soup. Compared with greasy and indigestible food, vegetable soup can not only help people to supplement the nutritional deficiency of breakfast and lunch, but also help to promote metabolism, control the condition of people with chronic diseases (diabetes, hyperlipidemia, hypertension, etc.), and do not have to worry about weight.

The specific method is very simple. Boil a pot of water, then stir the eggs into the pot, add tomatoes and rape, and finally put laver into a bowl. When these vegetables are ripe, add some chives, sesame oil and a little salt, and rinse the laver to make a good vegetable soup.

Even for people with gout, this vegetable soup will not pose a threat to their condition, which is more beneficial to their health.

Braised pork can be replaced by "steamed fish":

Braised pork is a very famous popular dish. The main ingredient is pork belly, with emphasis on fat and thin meat. After a long period of cooking, the highest level is a feeling of "melting in the mouth".

There are 58 calories per 1 grams of pork belly, which is five times as much as the same amount of rice. It will be even more difficult to lose weight if you eat such food regularly for dinner.

I suggest that if you don't eat meat for breakfast and lunch, you can choose steamed fish, preferably deep-sea fish. A large number of studies have found that deep-sea fish has higher nutritional value than ordinary fish and is rich in unsaturated fatty acids, which is very beneficial to the prevention of cardiovascular and cerebrovascular diseases in middle-aged and elderly people.

Eating in moderation is beneficial to weight control and malnutrition prevention.

Changing heavy-taste food into milk:

With the increasing pressure of modern life, many office workers want to eat something exciting after work, and really want to stimulate the taste buds. So many heavy-taste foods, such as fried food, processed meat products and barbecue foods, like dinner or midnight snack.

However, these delicious foods are also accomplices to obesity, which contain a lot of fat and sugar, salt, additives and other ingredients, which are not good for weight control and health.

A better choice is to replace these heavy-flavored foods with milk, such as yogurt, milk, natural cheese, etc. These drinks have high nutritional density. According to the latest version of Dietary Guidelines for China Residents, adults need to consume 3~4ml of milk every day.