Ciba is an authentic Tibetan food and a special diet on the Qinghai-Tibet Plateau. It is made of highland barley flour as the main raw material and is particularly delicious.

Ciba is a kind of Tibetan food with high nutritional value, and it is also a kind of food that people often taste when they travel to Tibet, which can make people taste rich Tibetan customs. Its main raw materials are highland barley flour and ghee. When cooking, stir-fry the highland barley noodles in the pot, melt the prepared ghee in the hot milk tea, then stir the highland barley noodles in the hot milk tea to form a ball, and then knead them into their favorite shapes by hand and eat them directly in your mouth.

First, the characteristics of Baba

When it is made, it is stirred with your fingers and kneaded into a ball before eating. It has the fragrance of ghee, is crisp and delicious, tastes particularly good, has high nutritional value and high calories. After eating it, it can satisfy hunger and improve satiety.

ii. Efficacy and function of Ciba

1. Ciba not only has a unique taste, but also has a particularly high edible value. It has a good protective effect on human cardiovascular system, can purify blood, clear fat and cholesterol in blood, accelerate blood circulation and stabilize blood sugar, and has obvious benefits for maintaining human cardiovascular health.

2. Clearing intestines and detoxifying is also an important role of Ciba. It contains a lot of dietary fiber, which can speed up the intestinal peristalsis after people eat it. It is known as clearing the intestines and nourishing the skin. It can clean up the intestinal garbage in the intestines and excrete it, keep the stool unobstructed, and also play a good role in detoxifying. Regular eating can maintain the intestinal health and improve the gastrointestinal digestive function.

Third, where is the most authentic Baba

Although you can cook it yourself at home, if you want to eat the most authentic Baba, you still have to go to Tibet, where you can see the most beautiful plateau scenery and eat the most authentic Baba, with the unique local pastry.