Stir-fried celery and lily: Ingredients: 200g celery, 0/40g fresh lily (dried lily is also acceptable), 0/0 grain salt/kloc, a small amount of chicken essence, and 2 tablespoons oil (about 30ml). Practice: 1, fresh lily peeled and pedicled, disassembled and washed (dried lily soaked in water and drained for later use. 2. Blanch celery in boiling water, remove it, quickly put it in ice water, and drain the water for later use. 3. Heat the wok, add oil, heat it to 50%, and add celery to stir fry quickly. 4. Add the lily and stir-fry until the lily is slightly transparent. The method of stir-frying lily with celery and medlar is 4. Add lily and stir-fry until lily is slightly transparent. 5. Add medlar and stir fry, add salt and chicken essence to taste. Sweet lotus root ingredients: round glutinous rice100g and lotus root 300g. Rock sugar150g, a little osmanthus sauce. Operation: a. Wash the glutinous rice, soak it in clear water for 3-4 hours, and drain the water. B. Wash the lotus root, cut off the tail, fill it with glutinous rice, and then fix the side cover with a toothpick. C, put the lotus root into the pot, add water to the lotus root, and simmer for about 1 hour. D, take out the cooked lotus root, scrape off the skin, slice into a small bowl, add seasoning, steam in a steamer for another 30 minutes, and pour into a plate. [Tips]: A, when stuffing glutinous rice, be careful to stuff it and compact it with thin wooden strips. B. If the toothpick has no fixed side cover, the glutinous rice will boil and overflow. Crispy fried tofu Ingredients: dried Japanese bean curd starch, chicken essence, condensed milk Operation: 1. Cut Japanese tofu into thick slices, and mix dry starch with water to make a paste. 2. Set fire to pour the oil into the pot. When the oil is 60% hot, first roll the tofu block in dry starch, then hang the starch paste, fry it in oil until golden brown, then take it out and dip it in condensed milk when eating. Ingredients: long glutinous rice 1 cup, minced vegetarian meat 1 2 cup, old tofu 1 block, water chestnut powder13 cup, 2 tablespoons flour operation:1. Wash glutinous rice and soak it in clear water for 4 hours. 2. Stir-fry the minced vegetarian meat in oil, add other ingredients and mix well to make balls the size of table tennis balls, then dip them in glutinous rice and steam for 8 minutes. Papaya Stewed China Rana raw materials: fresh papaya, China Rana production: 1, papaya peeled and seeded, cut into small pieces for later use; 2. After the China wood frog (sold in both dry goods stores in the north and south) is dried, cut off the blackheads with scissors and wash them; 3. Send it to China Rana chensinensis. Put a proper amount of water and a few slices of ginger into the pressure cooker, then put the China Rana chensinensis into the stew pot, steam it in the pressure cooker and cook it for a few minutes; 4. Put the prepared China Rana chensinensis, cut papaya and appropriate amount of rock sugar into a pot to boil. In the meantime, add a small amount of cold water to the pot to stir, and then stew for about 5 minutes. Tip: Papaya Rana can be cooked more at a time and stored in the refrigerator. When you need to eat, put some in a bowl and heat it in a microwave oven to eat; Don't stew China Rana with papaya too strongly. A can of things should look transparent. Papaya is papaya, and China Rana is China Rana. This stew is nourishing and nutritious. Snowflake crab bean curd soup Ingredients: crab bean curd, edamame, seaweed, egg white broth, firewood essence, white powder, sesame oil and salt Operation: 1. Cut crab tofu into 0.5 cm thick slices. 2. Blanch the edamame in boiling water until it is cooked, and soak it in cold water to remove the outer film; Seaweed is cut into filaments with scissors for use. 3. Add a little oil to the pot, add tofu, edamame, stock and 1/3 teaspoons of Chai Fish essence, stir well, thicken with white powder, pour in egg white, pour in sesame oil and sprinkle with Shanghai Tess. Runfa Wufa-Black Bean Round Meat Jujube Soup Ingredients: 50 grams of black beans, 05 grams of 65438+ longan meat, and 50 grams of red dates. Special color: sweet and moist, refreshing and not greasy. Efficacy Black beans are sweet and astringent, and enter the liver and kidney meridians. They have the effects of nourishing yin and enriching blood, calming the nerves, improving eyesight and benefiting the liver. Chinese medicine believes that black people enter the kidneys, and black beans look like kidneys from the outside, so it is of great benefit to people with kidney deficiency, kidney deficiency and premature gray hair. Longan and jujube both have the function of regulating the spleen and stomach. Black beans, round meat and red dates soup can tonify kidney, moisten hair and blacken hair, enrich blood and soothe the nerves. Avoid eating and taking by children. Exercise: 1. Wash black beans and red dates. 2. Put black beans, longan meat and red dates together in a casserole, add 3 bowls of clear water, and fry with slow fire. 3. When the water boils to two thirds, remove the scum from the noodle soup. Soy porridge ingredients: white rice 1 glass of water, 8 cups of soybean milk 1 cup of chicken essence, a little special color: moisturizing and whitening skin, anti-cancer and longevity. Exercise: 1. Wash and drain the white rice. 2. Add 8 cups of water to the pot and bring to a boil. Add white rice and continue to boil. Stir it a little. After simmering for 30 minutes, add soybean milk and continue to cook for a while. You can also sprinkle with chicken essence to taste. Method of frying udon noodles: 1. After the beef is shredded, marinate it with ginger, soy sauce, cooking wine and starch for 15 minutes or more. 2. Shred your favorite side dishes, first slide the beef and then stir-fry the side dishes. 3. stir fry. -)4, below, meat, seasoning, plate, PP, eat! (voiceover: this is really a series of difficult moves ...) Mini pumpkin rice material, cold rice, a pumpkin, tenderloin, mushrooms, carrots, onions, salt, sugar, chicken essence, cooking wine. Raw flour. Production: wash and dry the pumpkin, cut the top in half, dig out the pumpkin seeds, dig out the pumpkin meat, take it out and put it in hot water for later use. It doesn't matter if you are submerged for a long time. Dice carrots, onions and mushrooms. Heat the oil in the pot, add onion and carrot and stir-fry for 2 minutes, add tenderloin and stir-fry for 2 minutes, add some salt, stir-fry and take out. Heat oil in a clean pot, add cold rice and stir fry 1 min, add salt, sugar and cooking wine and stir fry for a while, add auxiliary materials just served, stir fry for a while, turn off the heat and add a little chicken essence. Cut bitter gourd, remove seeds and slice it, knead it with fine salt and let it stand for 10 minutes, then blanch it with boiling water and filter off the water for later use. 2. Cut the tofu into small pieces and break the eggs with salt. Dice the red pepper with color. 3. Stir-fry bitter gourd in an oil pan, then add egg liquid, stir-fry tofu and red pepper, add salt, a little sugar, xo sauce and a little oyster sauce, thicken with water starch, and finally pour in sesame oil to get the hibiscus shrimp balls 1. Preparation materials 2. Shell the shrimp, cut the mud line from the back, and cut the ginger, pepper and onion into 3 pieces. Drop a few drops of red wine 5. After the shrimps are pelleted, season with salt and sugar. Fried cuttlefish with auricularia auricula. Ingredients: 500g cuttlefish, three green peppers 1 chopped green onion 1 teaspoon (5g), Jiang Mo 1 teaspoon (5g), minced garlic 1 teaspoon (5g), 2 shallots and 2 slices of ginger. Seasoning: salt 65438. 4 teaspoons (1 g) of sesame oil 1/2 teaspoons (3ml) of soy sauce 1 tablespoon (1 5ml) of water, 4 tablespoons (60ml) of water and 3 tablespoons (45ml) of starch. Practice:1) Soak auricularia auricula in cold water for 2 hours. Wash the green pepper, remove the stalks and seeds, and cut into pieces. Cuttlefish is sliced first, and then cut into flower knives according to the method of "××××". I'm sorry I lost this flowchart, but I'll make it up later. 2) Pour minced onion, ginger and garlic into a small bowl, add salt, sugar, white pepper, sesame oil, soy sauce and water, and stir well for later use. 3) Pour clear water into the pot, add onion and ginger slices, heat to boiling with high fire, add cuttlefish blanching water 15 seconds, then take out and control drying. 4) Pour the oil into the wok, heat it to 70%, add the auricularia auricula slices, stir-fry for half a minute, then pour the green and red pepper slices, then pour the blanched flower branches, stir-fry a few times, add the prepared sauce, continue to stir-fry for half a minute, and then turn off the heat. Super wordy: Auricularia auricula is a kind of Auricularia auricula, which I just met. I wonder where I can find them in the Beijing market. If you can't buy it, you can use black fungus instead. * * Auricularia auricula is bigger when it grows, and three flowers are enough for three people to use for a dish. Its taste is stronger than ordinary auricularia auricula, and there is not much difference in taste. * * Cuttlefish is cuttlefish. I was just showing off. I also know the southern name of cuttlefish. Another name is squid, which is terrible. * * This is a quick-fried dish, because it is recommended that you prepare the sauce first, and don't add it one by one during the cooking process, which will delay the cooking time and make it taste bad. Wild vegetables taste delicious. Ingredients: high-quality glutinous rice1000g, authentic Xiangxi smoked bacon 300g (half fat and half thin), a handful of fat fresh Artemisia annua (about 500-600g), salt10g. Special color: 1, the fragrance is unparalleled. Some people say that when Moutai is opened, the whole room smells fragrant, but when Artemisia rice is steamed, the whole building smells fragrant. Someone must ask: Is your family steaming Artemisia rice again? Can I have a piece of this? 2, bright color, glutinous like pearls, Artemisia like jade, and crystal clear meat. 3, delicious, soft and delicious, cool but not greasy. 4, green food, excellent weight loss effect. Operation: 1, pick the tender and bright green Artemisia in the wild (pay attention to whether there is pesticide pollution! ), wash, rub out astringent juice (like rubbing clothes), rinse, and cut into powder with a sharp knife. 2. remove the smoked part of the bacon and cut it into diced soybeans. 3. Put a little lard in the banknote pot (so as not to paste the pot) and burn it evenly. First, add smoked diced bacon, stir-fry until oily and slightly yellow, add wild Artemisia powder, and stir-fry over high fire until the water dries up to give a fragrance. 4. Wash the glutinous rice in advance, soak it in cold water for 90 minutes, and then drain it. 5. Put the above three raw materials together, add salt and stir well. 6. Place the steamer on the steamer partition (directly spread the steamer cloth and spread the raw materials on the steamer cloth). Attention, no appliances can be placed. Poke a few air holes in the raw materials with chopsticks, cover and steam for 90 minutes. 7. Open the lid and enjoy. Well, all these dishes are beauty beauty's diet dishes, which are my personal treasures.

Satisfied, please adopt.