1. Milk Milk is one of the oldest natural drinks and is known as white blood.
Milk is rich in nutrients such as protein, fat, vitamins and minerals.
Milk protein contains essential amino acids for the human body; milk fat is mostly short-chain and medium-chain fatty acids, which are easily absorbed by the human body; potassium, phosphorus, calcium and other minerals are in a reasonable proportion and are easily absorbed by the human body.
2. Cheese Cheese is a dairy product made from concentrated and fermented milk. It basically eliminates a large amount of water in the milk and retains the essence with extremely high nutritional value. It is known as the 'gold' in dairy products. Per kilogram
The cheese product concentrates 10 kilograms of milk's protein, calcium, phosphorus and other super nutrients needed by the human body. The unique fermentation process makes the nutrient absorption rate reach 96% to 98%. 3. Loach Loach is also rich in nuclei.
Glycosides and nucleosides are the main components of various vaccines, which can improve the body's anti-viral ability. Phosphoglucomutase has a good auxiliary therapeutic effect on hepatitis and cancer. Loach fish contains high-quality protein, fat, vitamin A, vitamin B1, and tobacco.
Acid, iron, phosphorus, calcium, etc. 4. River mussels have high nutritional value, containing protein, fat, sugar, calcium, phosphorus, iron, and vitamins A, B1, and B2 per 100 grams of edible part.
Contains 10.9 grams of protein, 248 mg of calcium, 26.6 mg of iron, 6.23 mg of zinc, 305 mg of phosphorus, 243 micrograms of vitamin A, 20.24 micrograms of selenium, 2.3 micrograms of carotene, and also contains more riboflavin and other nutrients, total energy
It can reach 20.71 megajoules/kg. 5. Kelp Kelp is a nutritious edible brown algae, containing more than 60 nutrients. According to measurements, every 100g contains 8g protein, 0.1g fat, 0.57mg carotene, and 0.09mg VB.
, 0.36mg VB1, 1.6mg niacin, 1.177mg calcium, 1.50mg iron, 2.16mg phosphorus, and also rich in alginic acid, cellulose, mannitol and various trace elements.