Burning vegan

material is 3g of vegetable oil (actual consumption is 1g), 1g of potatoes, 5g of carrots, 5g of bamboo shoots, 5g of cucumbers, 25g of fried gluten, 25g of water-soaked mushrooms, 25g of fresh mushrooms, 25g of vermicelli, 15g of soy sauce, 1g of shredded onion and shredded ginger, and 1g of shredded ginger.

operation 1. wash the potatoes and cut them into small hob blocks, and cut the gluten into blocks; Slice the vermicelli, heat it in an oil pan, and soak the potatoes, gluten and vermicelli with oil respectively for later use. 2. Cut carrots and bamboo shoots into the same pieces as potatoes and blanch them with water respectively; Mushrooms, fresh mushrooms and cucumbers are also cut into pieces for later use. 3. Heat the oil in the pot, and put the onion and ginger into the pot; Stir-fry aniseed, add cooking wine, soy sauce, sugar, salt and monosodium glutamate to fry, adjust the taste with appropriate amount of water, remove aniseed, add all the prepared materials, boil to collect juice, thicken, pour sesame oil out of the pot and plate.

it has the effect of relaxing bowels and lowering cholesterol. Is suitable for patients with hyperlipidemia.

green peas mixed with mashed potatoes

Ingredients: 25g of potatoes, 15g of green peas, 3g of peanut oil, 1g of dried seaweed, 4g of refined salt, 15 Chinese prickly ash, a little sugar and monosodium glutamate.

operation 1. peel off the peas, rinse them and drain them for later use. 2. Wash the potatoes, put them in the pot, add appropriate amount of water and cook them on the fire, take them out, peel them, press them into a mud with a shovel while they are hot, and add salt and mix well. 3. Wash the dried seaweed and soak it in a small amount of hot water, then remove and drain. 4. Heat the wok on the fire, add peanut oil (1g) to heat it, add pepper, fry it for fragrance, take it out and pour it on the mashed potatoes while it is hot. 5. Put the wok on the fire, add the remaining peanut oil, heat it, pour in the green peas, stir-fry a few times, add the remaining refined salt, stir-fry the peas, put them in a mashed potato dish, add the prepared dried seaweed, sugar and monosodium glutamate, and mix well.

it can accelerate the metabolism of cholesterol in the intestine. Is suitable for patients with hyperlipidemia.