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Nine super delicious fat-reducing meals
Nine super delicious fat-reducing meals

Scrambled eggs with zucchini: Slice zucchini, mix with a bowl of juice (one spoonful of oyster sauce, two spoonfuls of soy sauce, one spoonful of starch and appropriate amount of water), put less oil, fry the eggs and take them out, and put less oil and garlic. Stir-fry the zucchini, pour the eggs, pour the sauce, stew for a while, stir-fry until cooked, and collect the juice over high heat.

Chicken breast with green pepper: Prepare ingredients, cut chicken breast into strips, marinate for 5min, add less oil, salt-free garlic, a spoonful of soy sauce, a spoonful of cooking wine, a spoonful of starch, a proper amount of salt and black pepper, stir well, stir chicken breast until cooked, pour shredded green pepper, and add a little salt to stir well.

Flammulina velutipes tender tofu: Prepare the ingredients, stir-fry Flammulina velutipes and tender tofu with a little oil and minced garlic, pour in Flammulina velutipes and tofu, pour in the juice (one scoop of soy sauce, half a scoop of soy sauce, one scoop of oyster sauce, one scoop of starch, a small amount of sugar substitute, one scoop of Chili noodles and a proper amount of water, stir well), stew for 5 minutes, and sprinkle with coriander.

Sliced egg with mushrooms: Slice the mushrooms, stir the eggs evenly, stir well, take them out, stir well, and garlic is not fragrant. Pour in the mushroom-fried mushroom water, pour in the eggs, a spoonful of soy sauce, a spoonful of oyster sauce and a little black pepper, stir well and sprinkle with chopped green onion.

Slicing method of mushroom eggs: boneless chicken legs, cut into small pieces, add a spoonful of starch, a spoonful of cooking wine, a spoonful of light soy sauce and a little salt, evenly marinate for 30 minutes, cut mushrooms into small pieces, pour oil into chicken, stir-fry until the surface is golden, stir-fry minced garlic in hot oil, stir-fry mushrooms, pour fried chicken, add a spoonful of light soy sauce and sprinkle chopped green onion evenly.

Cabbage bean curd pot: Mix a bowl of sauce (two spoonfuls of soy sauce, one spoonful of oyster sauce, one sentence of starch, one bowl of clear water), fry tofu on both sides until golden, and garlic is not fragrant. Stir-fry the cabbage until it turns sour. Pour in cabbage leaves, ham slices, fungus and tofu, and simmer for 8 minutes to collect juice.

Carrot cake: shred carrots and cucumbers, break them up with eggs, add appropriate amount of salt and black pepper, stir well, put less oil, and slowly add tomato sauce.

Chicken leg cabbage pot: Dice chicken leg, add Fanhu powder, cook wine, marinate with a little salt 15 minutes, cut baby cabbage, stir-fry chives and minced garlic with little oil, add chicken leg and stir-fry until it becomes discolored, add baby cabbage and stir-fry until it becomes soft, add 1 tbsp soy sauce, oyster sauce and appropriate amount of salt, and then take out the pot.

Stir-fried buckwheat noodles: the cooked wheat noodles are fished out in cold water with little oil, and the eggs are fried and fished out with little oil. Before garlic is fragrant, add green pepper and garlic, stir-fry until it is raw, add wheat noodles and juice (two spoonfuls of soy sauce, one spoonful of soy sauce, one spoonful of oil consumption and one spoonful of starch), and add eggs and garlic, stir well.