Aloe refreshing side dish: tomato pieces mixed with aloe to lose weight, it is said that aloe thick juice stew is officially swallowed.
Aloe is bitter in taste and cold in nature, and has the functions of stopping diarrhea, killing insects and clearing heat. Indications: intestinal heat constipation, malnutrition, insect accumulation, scrofula, scabies, chest diaphragm irritation, etc. The clinical dosage is1-3g, which is only taken as pill powder, not decoction. Apply it to the powder for external use, or apply it with vinegar and wine.
Aloe vera can remove intestinal and liver toxins and clean blood vessels. Aloe contains a variety of plant active ingredients, amino acids, vitamins, polysaccharides and minerals, among which aloin and aloin can stimulate intestinal peristalsis and expel intestinal toxins. Aloin, aloe cellulose and organic acids can soften blood vessels, dilate capillaries and clean up endotoxin in blood vessels. At the same time, other nutrients in aloe can quickly supplement the needs of human defects. Therefore, Americans say that a cup of aloe in the morning is as precious as gold coins. That is to say, aloe has a distinct personality, which can detoxify and tonify deficiency. This personality of aloe is very excellent. ?
Ginger Dietotherapy: the Wonderful Use of Ginger
It is pungent in taste and warm in nature, and has the effects of invigorating spleen and regulating stomach, relieving exterior syndrome and dispelling cold, expelling toxin, opening hair follicle pores and discharging sebum secretion. Ginger also contains a variety of aromatic volatile oils, which have the functions of strengthening the heart, strengthening the spleen and stomach and promoting blood circulation. After taking ginger orally, the body slowly absorbs it, and the skin sweats and naturally detoxifies. This is better than the method of expanding and squeezing pores artificially, which can reduce the damage of normal skin tissue. Besides, ginger is economical and convenient. So I suggest friends with acne try it. The specific method is: take ginger 10 ~ 20g orally every day, or decoct in water to make the stomach warm and comfortable, and the dosage varies from person to person. In the initial stage of taking ginger orally, acne may worsen. Please don't give up. Keep eating. After a month or two, you will find that the acne gradually subsides and the skin becomes delicate and smooth.
Cholelithiasis is a "stone" formed by the accumulation of cholesterol-based "toxins". Gingerol contained in ginger can inhibit the synthesis of prostaglandin, not only reduce the production of cholesterol, but also promote its excretion, effectively preventing excessive cholesterol from forming stones. In addition, toxins also include various pathogenic microorganisms. Modern medicine has proved that the spicy ginger oil and gingerol contained in ginger have a powerful killing effect on typhoid and salmonella.
Mung bean clearing fire: curry mung bean soup, mung bean barley soup, eating beans makes you healthy and beautiful.
Sweet in taste and cool in nature, it has the effects of clearing away heat and toxic materials and eliminating fire. It is a traditional Chinese medicine commonly used by Chinese medicine to solve many kinds of food or drug poisoning. Mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Drinking mung bean soup often can help expel toxins from the body and promote normal metabolism. Many people are prone to skin itching, acne, prickly heat and other symptoms after eating greasy, fried and hot food, which is caused by the overflow of wet poison into the skin. Mung bean has a powerful detoxification effect, which can alleviate a variety of toxins. Modern medical research has proved that mung beans can lower cholesterol, protect the liver and prevent allergies. In summer and autumn, mung bean soup is a good product for detoxification and beauty.
Bitter gourd bitter gourd diet bitter gourd detoxification beautiful big step
Sweet taste, flat sex. Traditional Chinese medicine believes that bitter gourd has the effect of detoxification and beauty. "Compendium of Materia Medica" says that bitter gourd "dispels pathogenic heat, relieves fatigue and purifies the soul for tomorrow". Bitter gourd is rich in protein, sugar, crude fiber, vitamin C, vitamin b 1, vitamin b2, nicotinic acid, carotene, calcium and iron. Modern medical research has found that there is an active protein with obvious anticancer effect in bitter gourd. This protein can stimulate the defense function of the immune system, increase the activity of immune cells and eliminate harmful substances in the body. Bitter bitter gourd has a sweet aftertaste and has gradually become popular on the dining table in recent years.
Tea takes tea as a point to feel the inner Zen and the efficacy of medicinal tea.
It is cool in nature, sweet and bitter in taste, and has the functions of clearing away heat and vexation, resolving food stagnation, and clearing urine. China is the hometown of tea and attaches great importance to it. The ancient book records: "Shennong tasted a hundred herbs, and when he encountered 72 poisons every day, he got tea to solve it." It shows that tea has a good detoxification effect. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin b 1, nicotinic acid, amino acids and various enzymes, and its effects of refreshing the brain, clearing away heat and quenching thirst are particularly remarkable. Modern medical research shows that tea is rich in an active substance-tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals, strengthen the body and delay aging.
Sweet carrots attract the nutrition of fruit and vegetable juice. French carrot soup in early summer
Sweet in taste and cool in nature, it has the effects of nourishing blood, expelling toxin, invigorating spleen and regulating stomach, and is known as "Little Ginseng". Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin b 1, vitamin b2, anthocyanin, carotene, calcium, iron and other nutrients. Modern medicine has proved that carrot is an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body.
Auricularia diy: Braised Auricularia Sandwich Shrimp
Sweet taste, flat nature, detoxification, clearing the stomach, nourishing blood and stopping bleeding. According to ancient records, Auricularia auricula is "beneficial to qi, not hungry, intelligent and strong-willed". Auricularia auricula is rich in carbohydrates, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin b 1, vitamin b2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, so it is known as "the meat in the vegetarian diet". A kind of plant gum contained in auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and excrete them, thus playing the role of detoxification and clearing the stomach.
A good recipe for kelp to solve the "secret": marinated kelp with soy sauce
It is salty in taste and cold in nature, and has the effects of resolving phlegm, relieving asthma, expelling toxin and relaxing bowels. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin b 1, vitamin b2, vitamin C, nicotinic acid, iodine, calcium, phosphorus and iron. In particular, it is rich in iodine, which is very beneficial to human body and can treat diseases caused by goiter and iodine deficiency. It contains 8 kinds of amino acids in protein. After the iodide in kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, and has the functions of lowering blood pressure, preventing arteriosclerosis and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in blood normal. In addition, there is a slightly sweet white powder on the surface of kelp, which is mannitol with great medical value. It has a good diuretic effect and can treat drug poisoning and edema. Therefore, kelp is an ideal food for detoxification and beauty.
Mushroom diy: Chicken Stewed Mushroom Food diy: Mushroom Tendon Cup
Sweet in taste and cool in nature, it has the effects of invigorating qi and spleen, detoxifying and moistening dryness. Mushrooms contain 65,438+08 kinds of amino acids such as glutamic acid, 7 of which are essential amino acids for human body, and more than 30 kinds of enzymes, glucose, vitamin A, vitamin b 1, vitamin b2, nicotinic acid, iron, phosphorus and calcium. Modern medical research believes that mushrooms contain polysaccharides, which can improve human immunity and detoxification ability, inhibit the growth of cancer cells and enhance the body's anti-cancer ability. In addition, mushrooms can also lower blood pressure and cholesterol, prevent arteriosclerosis, strengthen the heart and protect the liver, calm the nerves, promote metabolism and strengthen waste excretion in the body. It is the best edible fungus to detoxify and strengthen the body.
Honey [dietotherapy] See the seventy-two changes of honey.
Sweet and flat, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. "Shen Nong's Classic of Materia Medica" records: "If you take it for a long time, you will be ambitious and keep fit." Honey is rich in vitamins b2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other components, which has remarkable effects on moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin. Modern medical research has proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Regular consumption of honey can achieve the effect of detoxification and beauty, and is also beneficial to the prevention and treatment of cardiovascular diseases and neurasthenia.
Cucumber freckle buster cucumber porridge cucumber shaping hot body healthy and wonderful fresh vegetable juice drink
Sweet, flat, also known as cucumber, zucchini, thorn melon and so on. , native to India, has obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Modern medicine believes that cucumber is rich in protein, sugar, vitamin b2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains malonic acid, cucurbitacin, soft and fine fiber and other ingredients, which is a rare food for detoxifying and beautifying. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. Summer is easy to be irritable, thirsty, sore throat or excessive phlegm. Eating cucumber helps to diminish inflammation.
Litchi creates food for "sexual happiness" life.
Sweet, sour and warm in nature, it has the effects of strengthening the spleen and benefiting the liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. Li Shizhen said in "Compendium of Materia Medica": "Eat lychee often to nourish the brain and strengthen the body." "Living with You Diet Spectrum" records: "Litchi is sweet and fragrant, which can improve intelligence, replenish essence, remove peculiar smell and relieve pain, nourish heart, nourish liver and nourish blood, and the fruit shape is beautiful, especially fresh ones." Modern medicine believes that litchi contains vitamins A, b 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation, making skin tender and so on, and is an ideal fruit for detoxifying and caring skin.
Spinach and mushroom mixed with spinach and spinach salad
"Materia Medica Seeking Truth" Note: "Spinach, no matter what books say, can benefit the stomach. Because the cover is slippery, it's average. Spinach is slippery and healthy. Xian Yi uses it for people who are chronically ill and have blocked stools, as well as people who suffer from hemorrhoids and urine leakage. It is also said that it can reduce fever and detoxify alcohol, because cold can cure heat. Spinach smells cold, so anyone who is toxic due to swollen carbuncle and wet alcohol should take it. Moreover, poison and heat do not start from the stomach and reach the intestine first, so most medicines are sweet. Spinach is slippery and cold, but it tastes sweet, so it can dissolve, and its heat and poison come out of the stomach. "
There are many ways to eat spinach. In spring and summer, most people make mustard and spinach powder. At present, there are many cold dishes made in small restaurants. The method is as follows: sprinkle mustard powder with boiling water or cold water, dilute it with hydrolysis after it is spicy, wash spinach with water, blanch it with hot water to remove pesticides or impurities on its surface, then splash the blanched spinach with cold water, take it out and cut it into small pieces, put it into porcelain, and add diluted mustard, vinegar, salt and sesame paste for later use. Cut the fine vermicelli into 2-inch-long sections, blanch or boil it with boiling water, put it into mustard spinach with seasoning, stir well, and then serve on a plate. This dish should be salted instead of soy sauce. You can put some monosodium glutamate and sesame oil, but don't put too much.
When it comes to losing weight, we have to emphasize diet control. However, do you have such doubts? Why can't I lose weight after eating a little? It may be because you accidentally ingest extra calories, so what you accidentally eat every day out of habit is a fatal killer of your body.
Celery health porridge: 14 kinds of food create beautiful legs for celery porridge
Celery is rich in fiber and can filter the waste in the body like a purification device. Regular consumption can stimulate the body to detoxify and deal with diseases caused by toxin accumulation in the body, such as rheumatism and arthritis. In addition, celery can also regulate the water balance in the body and improve sleep.
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