Ingredients: yam, green pepper, black fungus and red pepper.
Ingredients: onion, ginger, garlic, white vinegar and pepper.
Feeling: Snow-white yam, red pepper and green pepper are fried together, which makes people have an appetite at first sight.
Practice steps:
Peel the yam, wash the green pepper and soak the black fungus for later use.
Slice ginger and garlic.
Cut the red pepper diagonally.
Remove seeds, tendons and cut green peppers into small pieces.
Chinese yam is cut into rhombic pieces.
Blanch the yam slices in a boiling water pot and take them out for later use.
Put oil in the pot. When the oil is hot, add pepper, red pepper and shredded ginger and stir-fry until fragrant.
Add green pepper slices and fungus and stir fry.
Pour in yam slices and cook with white vinegar.
After adding a proper amount of refined salt, stir-fry evenly over high fire and serve.
How to fry sesame yam?
2. Morphological characteristics of Chinese yam.
Yam, alias: yam, Dioscorea, Dioscoreaceae, Dioscorea, twining vine. Tubers are long and cylindrical, growing vertically, with a body length exceeding 1 m and a white cross section when dried. Stems are usually purplish red, right-handed and glabrous. Most of them grow in cool mountainous areas, so they can be used as medicine and taste good.
Twisted grass vines. Tubers are long and cylindrical, growing vertically, with a length exceeding 1 m, and the cross section is white when dried. Stems are usually purplish red, right-handed and glabrous. Simple leaves, alternate in the lower part of the stem, opposite above the middle, rarely 3 leaves; Leaves vary greatly, ranging from oval triangle to broad oval or halberd shape, with a length of 3-9(- 16) cm and a width of 2-7(- 14) cm. The tip is tapered, the base is deeply heart-shaped, broadly heart-shaped or nearly truncated, the edge is often 3-lobed to 3-lobed, the middle lobe is ovoid to lanceolate, and the side lobes are ear-shaped. At seedling stage, leaves are generally broadly ovoid or ovoid, and the base is deeply heart-shaped. There are often bulbils in the axils of leaves. Dioecious.
3. The difference between hemp yam and white yam.
Divide by shape
The thickness of white yam is about 1- 1.5 cm, regardless of the length, the head is round and the tail is pointed; Ma Baishan medicine is very thick, the thickness can reach four or five centimeters, and its shape is irregular.
From the point of view of nutritional value
Ma Baishan medicine with high nutritional value of white yam and white yam are rich in 18 kinds of amino acids, 10 kinds of trace elements and other minerals, so they have the functions of strengthening spleen and stomach, tonifying lung and kidney, invigorating middle energizer, invigorating spleen, tonifying deficiency, consolidating kidney and replenishing essence, nourishing heart and calming nerves.