When it comes to eye care, lutein is probably the hottest eye nutrient in recent years. Lutein, as the most important nutrient element in retina, can filter blue light damage, protect eyes and prevent various eye diseases. It is precisely because of the good effect of lutein on vision that it is sought after by the public.

So, how can we supplement lutein in our daily life? Let me give you a wave of lutein food from Amway.

rock sugar corn soup

ingredients: 2 corns, several medlar, and appropriate amount of rock sugar.

Practice: 1. Peel the corn into corn grains after cooking, put it in a juicer and add a bowl of water to smash it together.

boil a pot of water, add a proper amount of crystal sugar to boil, then pour in the squeezed corn juice

put the washed Lycium barbarum in and boil for 15 minutes.

comments: rock sugar corn soup is a delicious soup. The corn is rich in lutein, which plays a role in protecting the eyes, and also has the functions of benefiting the lungs, calming the heart, strengthening the spleen and appetizing.

pumpkin porridge

ingredients: rice, millet, pumpkin, sesame and water

practice: 1. peel the pumpkin, slice it and prepare rice and millet.

2. Cook the chopped pumpkin and cook porridge at the same time.

after 3. 15 minutes, the pumpkin is cooked and mashed into pumpkin paste. After 41 minutes, the rice porridge is basically cooked. Then, put the pumpkin paste into the cooked rice porridge, stir it evenly, and cook it on low heat for about 5 minutes. You can sprinkle some fried black sesame seeds on the porridge to decorate it.

Comments: Pumpkin contains a lot of lutein, and pectin contained in pumpkin can also protect gastrointestinal mucosa, which is suitable for patients with stomach diseases.

Cucumber kiwi fruit juice

Ingredients: kiwi fruit, cucumber and honey

Practice: 1 .. Peel kiwi fruit and cut into pieces

2. Wash cucumber and cut into pieces

3. Put the cut kiwi fruit and cucumber pieces into a blender and squeeze them into juice

4. Add honey. Comments: kiwi fruit and cucumber. And cucumber can also clear away heat and detoxify and benefit water.

There are many foods rich in lutein, such as oranges, oranges, mangoes and bananas. Green vegetables are also the source of lutein, such as cabbage and sweet potato leaves. As long as it is used properly, it is not difficult to make a table rich in lutein. However, if you rarely touch the kitchen, you may wish to supplement your eye nutrition with dietary supplements.

As a professional eye nutritional supplement under Tomson Bianjian, Jianshijia Vaccinium lutein ester β -carotene soft capsule is rich in three natural eye nutrients, namely bilberry extract, lutein ester and natural β-carotene.

1. Vaccinium uliginosum: Wild Vaccinium uliginosum is rich in anthocyanins, which can improve the circulation of microvessels in the retina, thus achieving the effect of improving vision and improving vision in dim light.

lutein ester: extracted from marigold, it is one of the safe sources of lutein. And fully considering the planting of raw materials, lutein esters selected from Ecuador have good photo-thermal stability and can play a good role in blue light protection.

β -carotene can be converted into vitamin A in vivo, which can improve the visual ability in dark light and relieve dry eyes.

eye protection not only has delicious food, but also 1 capsules of Vitex lutein a day is a sacred product for eye protection, which helps to care for the health of eyes more comprehensively and keep healthy eyesight around!