beef is rich in protein and creatine. Its nutritional composition is closer to human needs than pork. Do you need to soak the blood of beef with water to make beef? What exactly should I do?

Put the bought beef under the tap and rinse it with running water. First, rinse off some bacteria and dirt on the beef surface. Then prepare a bowl or basin and pour a proper amount of warm water into it. Washing any meat with warm water not exceeding 5 degrees can wash away the blood of meat products. The next step is very important, that is, add a proper amount of salt and a spoonful of white vinegar to warm water. White vinegar and salt have bactericidal effect, and warm water can soak blood out of beef. Rub the beef slowly with your hands. At this time, we will find that the dirty things fled out actively ~ blood foam and blood clots all floated on the water. Take out the beef, then pour in the right amount of water and wash it several times. The beef washed in this way is tasteless and very clean. It is also very important to blanch the beef after cleaning.

Prepare the required ingredients, clean them respectively, and soak the fresh beef in clear water for about 2 minutes after buying it. Put the soaked beef in the pot, add a proper amount of clear water and blanch it until the beef is out of the pot without blood, and then rinse the floating foam on the surface with clear water. It is suggested to drop a few drops of rice wine juice or cooking wine to remove fishy smell during the blanching process; Turn the gas stove on low heat, pour a little cooking oil into the enamel pot after it is hot, and stir-fry slowly with ginger slices, fragrant leaves, star anise, cinnamon, dried red pepper and pepper; After stir-frying for about 1 minute, aniseed began to emit rich fragrance. When the minimum fire is used in the frying process, the fire will fry and it is not easy to fry the fragrance; Stir-fry the beef after blanching, and continue to stir-fry slowly with low heat; Stir-fry until the beef surface appears brown.

pour half a spoonful of rice wine juice along the edge of the pot, then stir fry quickly and evenly over medium heat; After the fragrance of rice wine juice is distributed, pour boiled water and soy sauce prepared in advance into the pot, and the amount of water will cover the beef. Cover the pot and simmer for about half an hour. Using enamel pot to make stew can fully keep the water in the pot from losing too much, so there is no need to worry about the problem of stewing dry and paste when there is less water; After about 3 minutes, break the lentils into 3cm~5cm sections or cut them into sections with a knife; Add lentils and salt, turn it slightly with a spatula or chopsticks, cover the lid and continue to simmer for 2-25 minutes; Wait until all the ingredients are stewed and add a little soy sauce to taste; Turn off the fire and eat.