After eating Northeastern cuisine for most of my life, I suddenly heard a friend say today that I should change my eating habits, saying that Northeastern cuisine is just sticky and salty, and the novice is not good at listening to it. What kind of theory is this? Although Northeastern cuisine is a little salty, it is also delicious. Besides, how can I change my eating habits?

not only that, but whether this eating habit is healthy or not depends on the whole. It doesn't mean that you can get better by changing a salty word. Anyway, the rookie still likes to eat Northeast dishes. Let's talk about what Northeast dishes the rookie personally thinks are healthy.

rice porridge

millet porridge, red bean porridge and black rice porridge, which we often drink. Does anyone want to drink rice porridge? Actually, it's porridge, but in the novice's personal view, it's definitely a staple food. Rich ingredients and sticky taste not only increase satiety, but also satisfy people's tastes. For some elderly people, they like to eat salty food.

But for some young people, they just like to put some sugar in the rice porridge. This kind of taste is similar to the eight-treasure porridge, which is very delicious. But unlike the eight-treasure porridge, the rice porridge is more grounded. Its ingredients are big ballast. After the rice beans (red kidney beans) soak these things for a few hours, they can be eaten in the pot. Of course, it is necessary to add salt and yeast halfway.

sauce dish

sauce dish also belongs to the Northeast, and it is a favorite food. As long as a bowl of delicious egg sauce is used, all the vegetables in the field can become a kind of sauce dish, such as peppers, green onions, lettuce, carrots, cucumbers and Mao Cong, which people like to eat. As for the method of egg sauce, it is also very simple. We can use soybean sauce or bean paste directly.

fry the eggs in the pan until they are smooth and scattered, then add the chopped green onion and saute until fragrant, then add the fried eggs and bean paste, stir fry for a while and add a proper amount of water until the soup is collected. Yes, the delicious egg paste is finished. It is a good choice to wrap rice and dip in the sauce.

Pot-stewed

Pot-stewed was originally a farm dish in Northeast China. It used a large pot to cook chicken, duck and fish with some ingredients, and then put a layer of pie on the side. This is not only a delicious dish, but also a delicious staple food, and it is different from ordinary dishes.

So it's about the pot. Now, in the restaurant, the pot is always sat around a big pot, but in the past, people put a big pot on it and put some wood under it, so that when they eat, their bodies will always be warm. It's definitely a pleasure to have a bite in the cold winter.