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How to make turtledove delicious?

the practice of wild turtledove stew soup

218-7-3 16:14 Source: Public Health Network

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In today's age of paying more attention to health, many birds and animals have been put on the table, and handling the ingredients well is the first step in cooking food. Turtle doves are small, similar to pigeons, and can be eaten wild and domestic, so when buying turtledoves, everyone should recognize the ingredients and handle the feathers and internal organs. Introduce several kinds of wild turtledove stew for everyone, so that everyone can better appreciate the delicacy and nutrition of turtledove.

first, the nutritional value of wild turtledove

The nutritional value of wild turtledove is not only delicious, but also rich in nutrition, which has high medicinal value and is a famous nourishing food. Among all kinds of meat, turtledove meat contains the most protein, but the fat content is extremely low, and the digestion and absorption rate is as high as 95%. In addition, turtledove meat is also rich in vitamin A, vitamin B1, vitamin B2, vitamin E and trace elements for hematopoiesis, which can play a good role in enriching blood and is very suitable for pregnant women.

2. How to stew wild turtledove in soup

1. Stew wild turtledove with ribs

Material: 1 turtledove, 8g ribs, and appropriate amount of cooking wine, salt and ginger

Practice: remove impurities from turtledove, wash it with ribs, blanch it in a small soup pot, take it out, rinse it with clear water, take the stew pot and add it.

2. Wild Turtledove Red Dates and Lycium barbarum Soup

Materials: one turtledove, 1 red dates, 2 slices of ginger, 5 grams of codonopsis pilosula, about 2 pieces of Lycium barbarum, and a little salt

Practice: the turtledove is washed, cut into pieces, taken out in water, and put in a stew; Red dates, codonopsis pilosula and medlar, washed and put into a stew; Put the saucepan with the ingredients into the pot and simmer over high fire. When the water in the pot boils, turn to low heat and simmer for 1 to 1.5 hours. Add a little salt to taste before turning off the fire.

3. Stewed soup of wild dove and mushroom

Ingredients: 3g of dove. 25g of mushrooms (fresh), 2g of winter bamboo shoots, 2g of peppers, 5g of peanut oil, 2g of shallots and ginger, 35g of soy sauce, 3g of monosodium glutamate and cooking wine < P > Practice: chop the turtledove into 1.2cm square pieces; Cut the winter bamboo shoots into 1 cm square pieces; Winter bamboo shoots are rooted and sliced in half; Cut red pepper into pieces; Clean the pan, pour in cooked peanut oil, and when it is heated to 16℃, stir-fry the turtledove in the pan until it is cooked, and take out and drain the oil; Leave the bottom oil in the pot and stir-fry the onion, ginger and dried Chili until fragrant; Add winter bamboo shoots, mushrooms and turtledove, add soy sauce, monosodium glutamate, Shaoxing wine and fresh soup (1g), and simmer for 2 minutes.

materials

materials

dosage

one turtledove

1 pieces of red dates

2 pieces of ginger

5g of codonopsis pilosula

about 2 pieces of medlar

a little salt

Practice

1. Wash the turtledove, cut it into pieces and blanch it out. After the water in the pot is boiled, turn to low heat and simmer for 1 to 1.5 hours. Add a little salt to taste before turning off the fire. < P > 4. Pick out the meat and mix it with Chili sauce.

5. mixed with Chili sauce