Materials:
Three bitter melons and two shallots.
Seasoning:
Salt12 spoon, monosodium glutamate12 spoon, sugar 3 spoon, sesame oil13 spoon.
Exercise:
1. First, wash the bitter gourd and cut it in half longitudinally to form two semi-cylindrical shapes.
2. Buckle the bitter gourd cut in half on the chopping block. Note: at this time, when cutting into pieces with a knife, it must be cut obliquely. The more oblique the better, so that the skin and meat of bitter gourd are basically on the same plane.
3. Cut the shallots into sections and stir-fry them in the oil pan. Add bitter gourd and stir fry quickly. At the same time, add salt and sugar, stir-fry for about 1 min, add monosodium glutamate, stir-fry for half a minute, turn off the heat, and pour a small amount of sesame oil, and serve.
Tips:
1. Stir-fry vegetables in an oily fire, and the fried vegetables are delicious.
2. Bitter gourd is cut obliquely, and its meat is exposed, so that the sugar flavor can fully penetrate into the bitter gourd meat to neutralize the bitterness.
3. Stir-fry this dish. First of all, put more sugar, so that bitter gourd is not bitter and salt tastes sweet.
4. Stir-fry bitter gourd, and you must master the heat. Generally, the time from cooking to cooking should not exceed 4-5 minutes. Bitter gourd is delicious only when eaten raw. Generally speaking, it is best to cook it in a medium green color. If it's too crisp, it won't feel crisp, and the taste will be a little bitter.
Bitter gourd
Materials:
Bitter gourd 1 minced meat 300g carrot 50g onion, ginger 1 coriander a little;
Seasoning: 1 spoon soy sauce and starch, a little salt and sesame oil.
Method:
1. Wash bitter gourd, cut into 2 cm circles, and remove seeds; Peel carrot and ginger and cut into powder; Wash onion and cut into powder; Put them together in a bowl, add minced meat and seasoning and mix well. Put them in bitter gourd and put them on a plate.
2. Pour a proper amount of sesame oil into the pot, heat it, stir-fry Jiang Mo, add a proper amount of boiling water, pour it on bitter gourd, then steam it in a steamer for 15 minutes, then take it out and sprinkle with coriander powder.
Features:
Bright color and better taste.
Bitter gourd and perch pot
Raw materials:
Bitter gourd150g, perch150g, carrot 25g.
Seasoning:
Salt, monosodium glutamate, cooking wine, broth, pepper, corn flour and an egg white.
Exercise:
1. The bass was washed and boned.
Cleaning bitter gourd, removing seeds, and cutting into inclined blades for later use;
Wash carrots and cut them into large blades for later use;
The perch slices are sized with raw flour, egg white, salt, cooking wine and monosodium glutamate, and mixed well with a little raw oil.
2. Take the oil pan, put the fish fillets, bitter gourd and carrots in the pan and grease them, then take out and drain the oil.
Add a proper amount of broth to the original pot, season with the above seasoning, add fish fillets, bitter gourd and carrot slices, thicken with water-based flour, pour in a proper amount of oil, and put in a hot pot for eating.
bitter gourd
Wash bitter gourd, cut in half, remove seeds and white film, and blanch in boiling water; Wash the medlar for later use. Heat the oil pan, add bitter gourd, soy sauce and water to the pan, and simmer until it tastes good. Add Lycium barbarum and stir fry before cooking.
It's too hot these days. Let me introduce some recipes of bitter gourd to you.
Bitter gourd sparerib soup
Main raw materials: ribs and bitter gourd.
1。 Boil the water, cut the ribs and rinse them to remove the fishy smell.
2。 Wash bitter gourd and cut into pieces. You'd better soak it in water first.
3。 Stew the ribs in cold water, add onion, ginger, star anise, etc. until 80% done. Add bitter gourd, salt and a little sugar to taste and cook for a while.
Order a little sesame oil and monosodium glutamate, and go out of the pot! If you like coriander, you can also add some coriander powder.
Scrambled eggs with bitter gourd
Slice bitter gourd, rub a little salt, marinate for 15 minutes, and then copy it slightly in boiling water;
Beat 3-4 eggs evenly and add a little salt;
Put oil in the pan, fry bitter gourd first, then pour in egg liquid and fry on both sides.
Bitter gourd with five flavors:
Slice bitter gourd, blanch it in boiling water, take it out, and mix it with a little salt, vinegar, sugar, monosodium glutamate, Chili oil and pepper oil, or add a little fresh sauce and oil juice (Meiji tastes best) to serve. Sweet, sour, bittersweet and full of five flavors, it is one of my favorites to relieve summer heat and quench thirst in summer.
Fried bacon with bitter gourd;
Needless to say, the key is to use onion slices, ginger slices and garlic slices first after the oil is hot, and the bacon must be fresh Sichuan bacon.
Garlic bitter gourd:
Add garlic on the basis of fried bitter gourd. The finer the minced garlic, the better. Also, put the minced garlic in the oil alone, stir-fry until fragrant, and then mix it with bitter gourd.
Bitter gourd cup:
Cut the bitter gourd into sections, hollow out the seeds in the middle, fill in the mixed meat, and then steam it in a pot to eat. Sprinkle some peanuts after the pan, which is more fragrant. Exquisite can be decorated with radish flowers next to the plate.
Bitter gourd milk:
Squeeze bitter gourd, filter, mix with fresh milk, add a little honey, and eat after cooling. Its color is pink and green, fresh, and it is a good drink for ladies in summer. This way of eating was introduced by its boss, Mr. Li Bingchang, when he was eating in Li Chang. It was delicious then. Now I write it down from memory, but I don't know if it is correct.
Bitter gourd and green pepper
Raw materials:
500g of bitter gourd, 0/00g of green pepper/kloc, refined salt, cooking wine, monosodium glutamate and peanut oil.
prepare
1, clean bitter gourd, cut in half, remove pulp and seeds, obliquely cut into thick slices, put them in a boiling water pot, take them out and wash them with water to remove bitterness; The green pepper is pedicled, seeded, washed and sliced.
2. Heat peanut oil in the pot, stir-fry bitter gourd and green pepper, cook wine, stir-fry with refined salt and season with monosodium glutamate.
Braised clam with bitter gourd
Raw materials:
25g of bitter gourd, 500g of clam, cooking wine, refined salt, garlic, ginger juice, sugar, sesame oil and edible oil.
Method:
1, blanching bitter gourd in boiling water pot, soaking in cold water, debittering and slicing; Boil clam shells in a boiling water pot, take them out and shell them, dig out meat, remove internal organs and wash them; Garlic is cut into mud.
2. Add oil to the pot, stir-fry clam meat, and then mix well with ginger juice, cooking wine and salt.
3. Spread the bitter gourd slices on the bottom of the casserole, put the clam meat on it, add ginger juice, cooking wine, salt, garlic paste, white sugar and appropriate amount of water, stew until the clam meat is cooked and delicious, and sprinkle with sesame oil.
Features:
Clam meat is delicious, bitter gourd is not bitter, and the food is salty and sweet.
Efficacy:
Bitter gourd is rich in iron, with iron content as high as 6.6 mg and vitamin C content as high as 84 mg per100g. Therefore, bitter gourd has the function of moistening skin and delaying aging.
Clam meat is rich in protein and iodine, which has the effect of blackening hair. The combination of these two substances forms this kind of cream, which has a strong moisturizing and blackening effect and is a delicious food for women's beauty.
Coffee bitter gourd
Ingredients: 200g bitter gourd, 25g coffee, 5g sugar and 0.2g citric acid.
Methods: Remove the inner tendons of bitter gourd until the epidermis is clean, change knives, blanch for later use, add water to coffee, add sugar, cool with citric acid, and soak in bitter gourd for 2 hours.
Features: Bitter gourd is crisp and sweet, with pungent coffee flavor, and it is a delicious food for clearing away fire and detoxifying.
Note: The ratio of coffee to water is 1: 1, and citric acid can remove some bitterness of bitter gourd.
Ingredients: 200g bitter gourd, 25g coffee, 5g sugar and 0.2g citric acid.
Methods: Remove the inner tendons of bitter gourd until the epidermis is clean, change knives, blanch for later use, add water to coffee, add sugar, cool with citric acid, and soak in bitter gourd for 2 hours.
Features: Bitter gourd is crisp and sweet, with pungent coffee flavor, and it is a delicious food for clearing away fire and detoxifying.
Note: The ratio of coffee to water is 1: 1, and citric acid can remove some bitterness of bitter gourd.
Fish-flavored bitter gourd
trait
Crispy and refreshing, the fish smell is stronger.
raw material
500g of bitter gourd, bean paste 1 spoon, 30g of shredded onion, shredded ginger and minced garlic, 2 red peppers, sesame oil, soy sauce, sugar and vinegar.
manufacturing process
1, remove the pedicel of bitter gourd, cut it in half, remove the pulp, cut it into filaments, blanch it in boiling water, take it out and soak it in cold water; Pedicels and seeds of red pepper are removed, cut into filaments and soaked in blanching water for later use.
2. Heat a wok, add about 2 tablespoons of oil to heat it to 50%, add shredded onion, shredded ginger and minced garlic and stir-fry until fragrant, add bean paste and stir-fry red oil, add soy sauce, sugar and vinegar, stir well, and let it cool to make sauce.
3. Put the shredded bitter gourd and shredded pepper into a dish, drizzle with sauce and sesame oil, and mix well.
Bitter gourd and lean bean curd soup
Raw materials: bitter gourd150g, lean pork100g, tofu 400g, starch, yellow wine, soy sauce, cooked vegetable oil, salt and monosodium glutamate.
Chop the prepared lean pork into powder, add yellow wine, soy sauce, vegetable oil and starch, and marinate for 10 minute. Heat cooked vegetable oil, slightly lower the temperature, add minced meat, break it up, add bitter gourd slices, stir-fry for a few times, pour boiling water, push it into tofu blocks, chop it up with a spoon, add salt and monosodium glutamate to taste, boil it, thin it and sprinkle with cooked vegetable oil.
Eat with French food, 1 ~ 3 times a day, 150 ml ~ 200 ml each time.
Has the effects of clearing away stomach heat and detoxicating. Suitable for acne or acne boils on the face, chest and back, dry mouth and thirst, fever of hands and feet, dry stool or red eyes, tinnitus, etc.
Bitter Melon with Sauce
[material]
Wild bitter gourd, mayonnaise, spicy watercress
[practice]
1. Wash the wild bitter gourd, cut it in half, cook it in boiling water, and pick it up for later use.
2. When eating, you can dip wild bitter gourd in seasoning (mayonnaise or spicy douban).
Pork Soup with Bitter Mellon and Shepherd’s-purse
250g of balsam pear, the basic material, is peeled and diced, 25g of lean pork/kloc-0 is sliced, 50g of shepherd's purse is washed and chopped.
Practice: Season the sliced meat with cooking wine and refined salt, add water and boil for 5 minutes, add bitter gourd and shepherd's purse to make soup, and add monosodium glutamate. Take/kloc-0 once a day for 5 to 7 days. Has the effects of nourishing yin, moistening dryness, clearing liver-fire and improving eyesight.
Wonderful use of bitter gourd
(1) Use bitter gourd to make herbal tea, and drink it in summer to clear fire and relieve summer heat.
(2) Slice the bitter gourd, marinate it with salt for a while, then add minced meat and stir-fry it with garlic and lobster sauce. The color is delicious and fresh.
(3) To treat heatstroke and fever, use a fresh bitter gourd, cut off the pulp, blend it into tea, then add it, hang it in a ventilated place and dry it in the shade, 5 5- 10/0g each time, and take it with water or soak it in boiling water instead of drinking tea.
(4) Take a fresh bitter gourd, cut it open, chop it up, and add water for decoction.
(5) Use a fresh bitter gourd for acute dysentery, mash it like mud, add appropriate amount of sugar and mix well. After two hours, filter the water and cool it once.
Bitter gourd in love honey sauce
This is a nutritious and delicious cold dish:
■ Material: a bitter gourd.
Appropriate amount of honey
Practice: Wash bitter gourd, cut it open, dig out the melon core and cut it into thin slices.
Put it in the refrigerator for four hours.
Take it out, pour in honey and eat it immediately.
■ Tonifying: Bitter gourd is cold at birth and warm at maturity. It can relieve summer heat, improve eyesight and detoxify. People with spleen and stomach deficiency and cold should not eat raw bitter gourd for a long time.
Bitter melon porridge
Raw materials:
Bitter gourd100g, japonica rice 50g, crystal sugar100g, salt and water 700g.
Exercise:
1, peeled and diced bitter gourd;
2. Wash the glutinous rice, put it in a pot, add water to boil, add bitter gourd diced, rock sugar and salt to cook porridge.