I think there are three main reasons why takeout is easier to gain weight than home-cooked meals. The first reason is that takeout must be delicious, because takeout merchants are very concerned about the quantity of their orders. If

If it’s not delicious, it will affect the customer’s chance of repurchasing. But if it’s delicious, it will make us like eating takeout more.

The second reason is that takeout may contain a lot of fat, because adding a lot of fat when cooking may increase our taste, and too much fat is one of the main causes of obesity.

The third reason is that takeout may contain a large amount of food additives or hormones. For many specialties, food additives or hormones are necessary for takeout. However, if our bodies consume too much of these substances, we will easily gain weight.

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So if we want to avoid gaining weight when eating takeout, we should pay attention to the following points: 1. Try to order as few foods with too much fat as possible. First of all, we need to pay attention to ordering as few foods with too much fat as possible when ordering takeout.

For example, some fried foods are foods with a lot of fat, and from a health perspective, fried foods have a relatively large impact on our bodies, so I suggest that you try to eat as little as possible, which is better.

2. Try to order regular dishes. If we don’t have time to cook at home, then when we want to order takeout, I suggest that everyone try to order regular dishes, that is, some home-cooked dishes in restaurants. Although these home-cooked dishes are relatively

It’s a little more oily than what we put in our homes, but at least it doesn’t have too many food additives or hormones.

3. Try to order vegetarian dishes. We all know that eating too much meat will lead to more fat intake, so when ordering, we should try to order vegetarian dishes and order less dishes with higher fat content. Of course, if you particularly want to eat meat

If so, you can order some appropriately, but while eating meat, we should also eat more fruits and vegetables.