What kinds of calcium-supplementing foods are commonly eaten so that children will grow faster and be more nutritious?

1. Broccoli Broccoli is one of the types of flower vegetables. It is a very nutritious and healthy vegetable. Broccoli contains vitamins and dietary fiber, and is also high in calcium. It is a calcium supplement for children to grow taller.

To supplement zinc, make more broccoli for your children to eat.

Recommended recipe: Stir-fried beef and mutton with broccoli Food: Broccoli, beef and mutton, green and red pepper shreds, ginger shreds.

Wash the beef and mutton and cut into slices. Add light soy sauce, oil, sesame oil, shredded ginger, white pepper and water starch, mix well and marinate for flavor.

Wash the broccoli, blanch it in a pot with boiling water, take it out and put it on a plate.

Heat the cold oil in the pan and stir-fry the shredded ginger until fragrant. Add the beef and mutton and stir-fry until cooked through. Add shredded green and red pepper and stir-fry evenly. Season with a small amount of salt and stir-fry evenly. Remove from the pan.

2. Pea Wedges Pea Wedges are also a seasonal delicacy in summer. Pea Wedges are fragrant and crispy. They are especially suitable for eating in summer. They can be used as snacks or as side dishes with wine. Pea Wedges contain vitamins, plant protein, dietary fiber, and

The calcium content is also very high. In summer, it is a good choice for babies to supplement calcium and eat more pea wedges.

Recommended recipe: Braised pea wedges with oyster mushrooms Food: pea wedges, oyster mushrooms, mushrooms; wash the edamame grains, wash the mushrooms and oyster mushrooms and cut them into slices for later use.

Bring water to a boil in a pot, add pea wedges and cook together for 5 minutes. Boil the edamame into pieces, remove and drain.

Heat the pan with cold oil and saute the garlic until fragrant, add the double mushrooms and stir-fry evenly, add light soy sauce and oil and stir-fry until fragrant.

Add pea wedges and stir-fry together, pour in water starch to thicken the consistency, and add a small amount of salt for seasoning.

3. Shrimp skin Shrimp skin is often ignored. Compared with lobster, shrimp skin is a good choice for calcium supplement for babies. Shrimp skin is rich in calcium, protein, and various trace elements. It is usually boiled for children.

When eating porridge, you can also add some steamed eggs and boiled wontons, which are nutritionally rich in calcium and zinc, and can also add freshness. Children still like to eat them.

Recommended recipe: steamed egg custard with dried shrimp skin. Food: raw eggs, dried shrimp skin.

Beat the raw eggs, add a small amount of warm water and mix well, sift the powder and pour it into a plate.

Steam the shrimp skin until soft, wash and pour into the egg liquid. Add a small amount of salt and green onions and mix well.

Uncover the pot of boiling water and steam for 7 minutes, turn off the heat and simmer for 2 minutes, then remove from the pot.