In real life, we will all meet some long-lived old people who are still strong in their eighties or nineties. So, what are the living habits and dietary characteristics of long-lived people? In response to this issue that everyone is more concerned about, I will tell you about the seven favorite delicacies of long-lived people. These foods are available every day, but it is a pity that everyone does not like to eat them. Therefore, I would like to draw everyone’s attention in the future. For the sake of good health, you might as well try to eat these foods that are beneficial to health and longevity.

People who live a long life live a detached life, and are not self-centered and controlled by their own personalities. Self-centered vanity is completely foreign to them. They may be proud of their own. They are proud of their work, their own discoveries or creativity, but they never feel that they are anything great. It is generally believed that a simple diet is good for health, and this is true for many longevity people without exception.

1. Like to drink porridge

From the perspective of eating habits, all elders like to drink porridge. There is a centenarian man, Mr. Su, who drinks rice porridge three meals a day, morning and evening. Thick porridge, middle-aged people drink slightly thicker porridge, and each meal is rationed to a shallow bowl, which has become a habit. They say: "-Drinking porridge makes the whole body feel comfortable and good for the body." Porridge is easy to digest and absorb, and can harmonize the stomach, tonify the spleen, clear the lungs, and moisturize the lower body.

2. Like millet

Old people like millet the most and regard millet as the best nourishing product. Millet is the granular grain after peeling the millet. It has always been called "whole grains". ", headed by millet", millet is often used by frail and sick elderly people to nourish the body. Chinese medicine believes that millet benefits the five internal organs, thickens the intestines and stomach, fills body fluids, strengthens bones and muscles, and grows muscles.

3. Treat corn as a staple food

Corn is recognized as a "golden crop" in the world and is also a staple food that long-lived people cannot live without. Medical scientists found in research that old corn contains a large amount of eggs. Phospholipids, linoleic acid, grain alcohol, vitamin E, so it is not prone to high blood pressure and arteriosclerosis.

4. Preference for sweet potatoes

Eating sweet potatoes is a favorite of long-lived elderly people. Sweet potatoes contain a large amount of mucin, so they can prevent the atrophy of connective tissue in the liver and kidneys and enhance the body's immunity. , also has the effect of eliminating reactive oxygen species, preventing reactive oxygen species from inducing cancer.

5. Like tofu

Old people generally eat tofu. "Fish makes fire, meat makes phlegm, cabbage and tofu keep you safe." Old people often eat tofu to treat vascular sclerosis and osteoporosis. It has a good therapeutic effect.

6. Admiration for Chinese cabbage

Chinese cabbage is a common dish that is most loved by the elderly. The elderly often say: "Eat cabbage for half a year, and the doctor will enjoy his leisure." It can be seen that often Eating cabbage is good for curing diseases and prolonging life. From the perspective of medicinal effects, Chinese cabbage has seven major functions: nourishing the stomach, benefiting the intestines, relieving hangover, facilitating bowel movements, lowering fat, clearing away heat, and preventing cancer.

7. Don’t live without radish in winter

Long-lived people can’t live without radish in their diet in winter. They say: "Eating radish in winter and ginger in summer will keep you healthy all year round." Traditional Chinese medicine believes that it can resolve stagnation, eliminate food accumulation, cure phlegm, cough and aphonia, cure vomiting blood, epistaxis, quench thirst, and stop dysentery. , relieve headaches.

When people reach old age, most people like to drink porridge and eat some whole grains. In fact, the health and wellness knowledge mentioned above is a good reference. Moreover, the seven favorite delicacies of long-lived elderly people are available every day. In the future, you can combine them with other foods and eat some together. Because millet, corn, sweet potato, tofu, Chinese cabbage, radish and other foods actually look like ordinary food, and they are all high-quality and cheap. If you eat them regularly, you will be healthy and can help you stay away from diseases and live longer.