Hello, I am glad to help you.

eating more alkaline foods such as fresh vegetables can relieve fatigue?

do you have this phenomenon: the original healthy body suddenly begins to experience unexplained fatigue again and again. Even after a full rest, you will still feel tired and tired; I can't sleep every morning, often dragging my tired body to work, relying on coffee to refresh myself and forcing myself to cheer up. I don't know why, I always feel a little overwhelmed and "tired" from the heart. After finishing a day's work, I haven't finished watching News Network in the evening, so I fell asleep on the sofa. These fatigue phenomena can be changed through diet conditioning. ?

First, alkaline foods are indispensable in the diet, such as fresh vegetables (purple cabbage, cauliflower, celery, oil wheat, radish sprouts and Chinese cabbage) and fruits, fungi, algae and milk, which can neutralize the "fatigue element"-lactic acid in the body to relieve fatigue. ?

? Second, calcium is a natural stress reliever. People who lack calcium are always exhausted and nervous, and the fatigue caused by work cannot be alleviated. While ingesting calcium-rich foods such as milk and yogurt, don't forget to supplement magnesium. "Supplement calcium without magnesium, and you will regret it after eating!" Fresh wheat germ, buckwheat, walnuts, almonds, red wine, bananas, laver, unprocessed honey and soybeans are rich in magnesium. ?

Third, supplement foods rich in aspartic acid such as meat, bean sprouts, beans, asparagus, pears and peaches, so as to promote metabolism, remove lactic acid, eliminate fatigue and promote physical recovery. ?

? Fourth, increase fish rich in omega-3 fatty acids, such as mackerel, salmon, silvery white fish, herring and herring. You can also eat some foods containing essential fatty acids and fiber, such as sunflower seeds, pumpkin seeds and sesame seeds, such as adding olive oil or sunflower oil to salad.

? Fifth, vitamin B1, vitamin B6, vitamin B12 and other B vitamins are natural antidotes to relieve stress and nourish nerves, essential nutrients to eliminate fatigue, and vitamins most easily lacking in China. Appropriate supplementation is especially beneficial to people with chronic fatigue syndrome. ?

Sixth, don't drink carbonated drinks, drink plenty of water (even if you are not thirsty), especially alkaline water, which will help detoxify the liver and intestines.

For more skin problems, you are welcome to ask questions on the skin expert platform of Zhiwo cosmeceutical, or go to Zhiwo cosmeceutical official website for online consultation.