The importance of stomach is self-evident. Usually you don't realize that you eat barbecue, drink beer and overeat, but once you have gastrointestinal diseases, you will know that the stomach is so important to you. Here I will tell you some of the best foods to regulate your stomach.

1, konjac tofu: smooth intestine "positive energy"

Konjac tofu, the holy product of weight loss, contains bundles of hydrogel fibers, which greatly promotes the physiological function of the intestine and reduces the "various pressures" that the intestine has to bear every day.

In addition, the dietary fiber in konjac tofu is mainly composed of glucomannan, which can form a protective film on the intestinal wall, shorten the residence time of food, remove the waste on the intestinal wall, and effectively keep the intestinal tract in a benign state of activity.

Clearing intestines and preventing constipation eat like this:

Slice the konjac tofu, boil it in salt water for 2~3 minutes, and take it out. You can add it to fish soup or chicken soup at will, stew it slowly with low fire, the taste will become more and more fragrant, and all the nutrients in it will be released and absorbed by the human body.

2. Kelp: the "accelerator" of intestinal peristalsis

Chinese medicine experts pointed out that kelp is an alkaline food, which is rich in iodine, can promote the metabolism of triglycerides in the blood, prevent blood acidification, help to moisten the intestines and relax the bowels, and is low in calories and rich in dietary fiber, which can accelerate the movement of the intestines.

In addition, kelp also contains alginic acid, which can reduce the ability of intestinal tract to absorb radioactive element strontium and excrete it, thus killing two birds with one stone while detoxifying and losing weight.

Clearing intestines and preventing constipation eat like this:

The best way to eat kelp is steaming. Cut kelp into large pieces, add pork stuffing and roll it into long rolls. After cooking in the pot, cut into small pieces suitable for the entrance and enjoy. This will not destroy the minerals in kelp, but also effectively increase intestinal peristalsis.

3. Auricularia auricula: "hourly worker" for intestinal cleaning

Auricularia auricula is the best hourly worker for intestinal aging, and the plant gum contained in it has strong adsorption capacity, which can adsorb unhealthy substances, such as dust and impurities, remaining in the intestinal tract in a short time and excrete them in a concentrated way, thus playing the role of cleaning blood and washing the intestinal tract.

Clearing intestines and preventing constipation eat like this:

Cold-mixed method can give full play to the nutrition of auricularia auricula: tear the soaked auricularia auricula into small pieces, shred green peppers and carrots, cook with auricularia auricula, cool and stir evenly according to personal taste.

4. Brown rice: the "plumber" who dredges the intestines.

Brown rice is rich in B vitamins and vitamin E, which can effectively improve human immunity, promote blood circulation and deliver a steady stream of energy to the intestine. In addition, trace elements such as potassium, magnesium, zinc, iron and manganese and a large amount of dietary fiber can promote the proliferation of beneficial bacteria in the intestine and prevent constipation and intestinal cancer.

Editor: admin?

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