We all like to stay at home in winter. We can’t wait to stay at home all day long. It’s best to sit wrapped in a blanket. We also like to eat hot food in winter. Hot food can not only warm our whole body, but also make us sweat a little and detoxify. Mutton is a delicacy in winter, and menstruation is the few days of the month when girls feel uncomfortable. Can girls during menstruation eat some mutton to warm themselves up?

Can women eat mutton during menstruation? What are the advantages and disadvantages of eating it? Mutton contains high protein and is lean meat. Due to blood loss during menstruation, eating more mutton is definitely beneficial, from the perspective of traditional Chinese medicine. Mutton is a warming and tonic medicine, especially during the menstrual period, you should not catch cold. If the body is too cold, cold will coagulate, which will lead to sluggish blood and reduced menstrual flow. So can you safely eat mutton during menstruation? There is a kind of person who should not be eaten.

1. Can mutton be eaten during menstruation?

Generally speaking, women can eat mutton appropriately during their normal menstrual period. Moreover, mutton is warm and tonic, rich in protein, and is lean meat. It is beneficial to eat mutton during the menstrual period due to blood loss.

2. Women with heavy menstrual blood volume are best not to eat mutton

Women with heavy menstrual blood volume are best not to eat mutton. After all, mutton is a hot and dry food. Eating too much can easily lead to strong deficiency fire in the body, which can damage yin and activate blood. Therefore, people with heavy menstruation may experience prolonged menstruation and increased menstrual flow after taking it.

3. People with short menstruation and light menstruation should eat mutton

On the contrary, it is beneficial for people with short menstruation and light menstruation to eat mutton. For example, people whose body is too cold and suffers from cold coagulation, which leads to poor blood flow and reduced menstrual flow, is very good to eat mutton.

Mutton has a therapeutic and tonic effect on patients with irregular menstruation who suffer from cold pain in the abdomen, physical weakness and cold sensitivity, soreness and weakness in the waist and knees, sallow complexion and thin muscles, and loss of both qi and blood. It is suitable for health maintenance in winter. But don’t overdo it, otherwise you’ll easily get angry.

Normal menstrual blood volume standard: The menstrual blood volume in a normal menstrual period is 20-120 ml, most of which is 50 ml. It is the largest on the second or third day of menstruation, and then gradually decreases.

Change sanitary napkins or paper 3 to 5 times a day (a soaked piece is about 10 ml.) It is considered normal. If the amount of menstrual blood is excessive, the sanitary napkin or paper will soon become soaked again after changing, and the menstrual blood may even flow down the legs, which is not normal. Also, if the menstrual blood is as thin as water, only a little pink or black and purple, it is also abnormal. If the menstrual blood is completely clotted, it is not normal.

Menstrual dietary precautions

1. Avoid eating foods that are too hot or too cold and have large temperature changes.

2. Eat walnuts, cashews, dried beans and other foods rich in vitamin B complex between meals.

3. Women with heavy blood loss should consume more high-fiber foods such as spinach, candied dates, red vegetables (red vegetables in soup), and raisins to replenish blood.

4. Timing and quantification. It can prevent blood sugar from rising and falling at once, and reduce discomfort such as rapid heartbeat, dizziness, fatigue, and emotional instability.

5. Avoid caffeinated drinks. Drinks such as coffee and tea can increase anxiety and restlessness; you can drink barley tea or mint tea instead.

6. Take in enough protein.

Eat more high-protein foods such as meat, eggs, tofu, and soybeans for lunch and dinner to supplement the nutrients and minerals lost during menstruation