Food is a huge temptation for female friends who want to lose weight, because most female friends are not resistant to delicious food, so many female friends will choose surgery to lose weight. In fact, many female friends have misunderstandings about diet and weight loss. Diet to lose weight does not require you to eat boring food. Weight loss food can also be delicious and healthy. So what are some delicious and weight-loss recipes? What are some delicious weight loss foods?

1. What are some delicious weight loss recipes?

1. Cold salad with celery, kelp and shrimp

Ingredients: appropriate amounts of kelp, celery and shrimp. A little each of soy sauce, vinegar, salt, sugar, and shredded ginger.

Method:

1. First put the kelp into a plate, pour in water and soak for half an hour, then take it out and put it into the pot. After it is cooked, take it out and use a knife. Cut into slices. Then wash the celery with water and cut it into slices. Then add a plate of hot water and pour some salt. Put the shrimps in and wash them once. Take them out and rinse them with cold water.

2. Put the three processed ingredients together, then add all the seasonings inside, stir and it is ready to eat.

2. Double Mushroom Bitter Melon Shreds

Ingredients: 100g bitter melon, 100g shiitake mushrooms, 100g enoki mushrooms, appropriate amount of soy sauce, ginger, green onion, salt, sugar and sesame oil

Method:

1. Take bitter melon and ginger and cut them into shreds. Soak the shiitake mushrooms in water, wait until the shiitake mushrooms become soft and then chop them into fine pieces. Take the enoki mushrooms, remove the tail end, and then wash them.

2. Pour the oil into the pot and heat it up, add the chopped green onions and stir-fry until fragrant, then add the sliced ??bitter melon shreds and shredded mushrooms, add salt and stir-fry until the bitter melon is half cooked.

3. Finally add the enoki mushrooms, add seasonings according to your own taste and stir-fry until cooked.

3. Vegetable bean curd skin rolls

Ingredients: 3 sheets of tofu skin, 300 grams of Chinese cabbage, dried fragrant seeds, some boiled mushrooms, a little each of salt, clear oil and MSG

Method:

1. Wash the Chinese cabbage and blanch it in a pot of boiling water. Drain the water and then chop it into pieces. Cut off the corners of the tofu skin and cut each piece into four equal parts. Water The shiitake mushrooms and dried fragrant mushrooms are also boiled in a pot of boiling water, taken out, and then cut into shreds.

2. Put the Chinese cabbage, shiitake mushrooms and dried fragrant seeds into a large bowl, add a little salt, add a little clear oil and MSG and mix well to make the filling.

3. Spread out the tofu skins, put an appropriate amount of vegetable fillings into each tofu skin (put in the edges of the tofu skin as well), then roll them up one by one and put them on the plate, put them on the basket and stir well. Steam for about 5 minutes and take out before eating.

Conclusion: Today’s diet makes people feel very helpless. Although we all know that eating less for dinner is good for health, but if people want to satisfy their appetite, they have to eat more for dinner, so You might as well try the above dinner!

2. What are some delicious weight loss foods?

1. Beans

Beans are an important source of protein. Beans are not only cheap, but It fills the stomach and has many uses. Beans are rich in fiber, and beans digest slowly, which means you will feel full for a long time, which prevents you from eating more food.

2. Soup

Drink a cup of soup before eating and you may eat less. Whether it is thick soup or ordinary soup, as long as it uses broth as the soup base. You want to keep your soup intake between 100-150 calories, so skip the cream and butter.

3. Dark Chocolate

Want to enjoy chocolate snacks between meals? You can eat a small square or two small squares of dark chocolate. In one study, chocolate lovers who ate dark chocolate ate 15% less pizza a few hours later than those who ate milk chocolate. Because dark chocolate can suppress appetite to a certain extent.

4. Vegetable puree

You can add more vegetables to your daily diet and enjoy this food while reducing your calorie intake. When researchers at the University of Pennsylvania added cauliflower and zucchini to macaroni and cheese, people seemed to enjoy the dish equally. But this way they consume less than 200-350 calories.

5. Eggs and sausages

A protein-rich breakfast can help you resist the temptation of snacks. In a study of a group of obese young women, those who started the day with 35 grams of protein were more likely to feel fuller than you did after eating. The woman ate a 350-calorie breakfast of eggs and beef sausage patties. The effects of a high-protein breakfast lasted into the evening, with the woman eating less fat and sugar than those who ate cereal for breakfast.

6. Nuts

Research shows that when people eat nuts, they automatically eat less when they eat later.

7. Apple

Eat an apple directly instead of eating it with apple juice or applesauce. Because, raw fruit has more fiber, and the act of chewing sends a signal to your brain that you've eaten something substantial.

8. Yogurt

A Harvard study followed more than 120,000 people for ten years or more. Research shows that yogurt has the strongest relationship with weight loss.

Yogurt is great for slimming your waist.

9. Grapefruit

Researchers at the Scripps Clinic in San Diego found that when obese people ate half a grapefruit before each meal, their weight dropped on average over 12 weeks. Got three and a half pounds. Drinking grapefruit juice has the same results. But grapefruit juice doesn't have any proven "fat-burning" properties, it may just help people feel full.