In fact, compared with other muscles, abdominal muscles are relatively easy to practice at home. If you don't have enough money, you can't go to the gym to use equipment, or ask a private teacher. Then you can practice your abdominal muscles at home.

first, sit-ups.

sit-ups, not sit-ups. We don't advocate sitting up, because sitting up is harmful to our cervical spine, so we practice abdominal muscles and only do sit-ups. Lie flat with your legs bent. Open shoulder width. Put your hands on your chest and hold your shoulders. When you get up, make your back up with your abdomen, but don't sit up completely! Three groups at a time, 15 to 2 in each group.

Second, Russia turns

Sitting on the ground with legs straight and legs bent, about 2 cm away from the ground. Put your hands slightly bent on your chest. Turn your body to the left and then to the right as a group. Keep your crotch straight. 2 in each group, three groups a day.

third, the upper and lower legs.

lie flat completely with your hands on your abdomen. Keep your legs straight and lift them to 9 degrees off the ground. Then drop your legs to 45 degrees off the ground and lift them to 9 degrees. This is a little difficult, so you can only do 2 at the beginning, and with the increase of your abdominal strength, you can increase it to 3 to 5 in the future. What needs attention in this action is that you must not use your back to exert force, but use your abdomen, otherwise it will cause pressure on your back. Another thing to note is that some people like to lift their legs hard, rather than lifting their legs with their own abdominal strength. That's why I let everyone put their hands on their bellies and feel the strength of their bellies. Finding the right force point can be effective.

These three movements are very effective for increasing abdominal muscles. As long as you keep exercising every day, within a month, you can ensure that your abdominal muscles are very effective.