What's the harm of stew? Everyone has tasted many delicious foods in life. When they meet their favorite food, they often eat it, and so do diners who like stew. But behind the food, there are still places to pay attention to in the process of eating. Let's look at the harm of stew first.

What are the hazards of pot cooking? 1 First of all, why does braised pork stink?

1. The main raw materials for stewing are pig's large intestine or small intestine, which are both places where pork and pigs digest food, or where they put their feces. The taste will inevitably be heavier, and he has some fishy smell of pork.

2. Brine used for cooking has been circulating for a long time and is used repeatedly. After such a long time, this smell will not disappear easily, but it is also one of the characteristics of Arundo donax. You don't have to worry about unhealthy stew, just eat it in moderation, but after all, stew contains more salt, so you should eat less.

Second, the harm of halogen cooking

1, stew is indeed a very distinctive food, and it is also deeply loved by everyone. It is widely spread throughout the country, but it also has shortcomings. First of all, the stew is too greasy, and the ingredients used contain a lot of fat and cholesterol. Eating too much will increase people's chances of getting sick. If you eat braised pork every day, you will get fat.

2. The salt content of braised pork is very high, because the brine passed down from generation to generation will accumulate a certain amount of salt every time the pork intestines are cooked, and the concentration will gradually become higher. If you eat too much, it will endanger human health and destroy the liquid balance. In daily life, we still advocate a light diet to prolong life. Moreover, this kind of thing has a heavy burden on people's digestive system.

Every food has its advantages and disadvantages, but it may be more harmful if stewed. It's okay to eat once in a while, but we can't eat it often. In daily life, we still have to eat more vegetables and fruits, as well as high-quality meat with high fat and high salt, which is completely inconsistent with the current low-carbon life.

Stewed in soy sauce. What are the disadvantages? The name of braised pork is also its practice: add star anise, cinnamon, pepper, fragrant leaves, dried tangerine peel, ginger, onion, yellow wine, soy sauce and soy sauce to pig intestines and lungs. After the fire boils, turn to low fire and marinate for half an hour. Add the fried tofu and marinate for half an hour. Finally, pour it on the fire and serve. The fire used non-fermented dead noodles, which were relatively soft. Cut them into small pieces and put them at the bottom of the bowl. Watering them with salt water is delicious. If you cook one day in advance, you need to cook in the pot for four or five minutes, and it will be delicious if it is soft. When eating braised pork, many people often mix it with seasonings such as fermented bean curd, chives, minced garlic and Chili oil.

From a nutritional point of view, braised pork has several major defects. First of all, it is too oily. The contents of saturated fatty acids and cholesterol in pig intestines, pig lungs and other ingredients are high, and excessive intake will increase the incidence of cardiovascular and cerebrovascular diseases. Second, it's too salty. Sauce, soy sauce and salt will be added to the marinated food. If it is cooked for a long time, the taste will be biased. A high-salt diet will increase the risk of hypertension. Third, it is difficult to digest. The burning of saturated fatty acids and dead noodles is not easy to digest, and it is easy to bring great burden to the stomach.

Although the stew is delicious, you can't eat it every day, only occasionally. It is best to eat stew with fresh vegetables to increase the intake of vitamins and dietary fiber; Put less fermented bean curd and chives to avoid excessive salt intake. It should be specially reminded that people suffering from dyslipidemia, atherosclerosis, coronary heart disease, hypertension and dyspepsia should eat less stewed food to avoid aggravating their illness.