Beef tenderloin with pepper

Food: 25g beef tenderloin; 1 grams of pepper; 3 peppers; 1 egg; Cassava starch is appropriate; Onion is appropriate; Ginger is appropriate; Appropriate amount of salt; Rice wine is appropriate; The old king is appropriate; Appropriate ways to consume oil 1. Cut the Hangzhou pepper and the pepper horizontally into the development section. Here, all the existing beef tenderloins are bought. At home or buy beef and mutton and go home to cut them into thin slices. When cutting beef, cut them along the texture of braised pork with a knife, and cut them into .5cm thick and 5 cm long slices. 2. Slice the onion, ginger and garlic that will be used later, pour 1 spoon of salt, 2 tablespoons of rice wine, 1 spoon of flour and 1 egg white into the tender beef and mix well. This step is to desize the beef to make it tender and smooth, and adjust the bottom. 3. Put the oil in the pot and boil for 7 minutes. When it is cooked, put the beef tenderloin into the car oil in the pot, then put the bell pepper and small pepper into the pot, pass the oil, and when the beef tenderloin fades, take out all the food and drain the oil. Oil-drenched okra

Food: okra, mashed garlic, onion, dried Chili, salt, monosodium glutamate and sugar. Practice: ① Prepare okra in advance, clean and remove roots, cut into four pieces and set the plate. ② Put okra into a wok and steam for ten minutes. ③ Add mashed garlic, onion and dried Chili, salt, monosodium glutamate and white sugar to the bowl, add three spoonfuls of soy sauce, and mix well with soy sauce. (4) evenly pour the fried seasoning juice on the okra. ⑤ Okra's nutrients are not easy to flow out, and it is delicious! Oil-free and water-free, it melts in the mouth and can be done in a pan. Steamed fish

food: perch 4g, seafood soy sauce, salt, rice wine, ginger and garlic, pepper and cooking oil. Practice: 1. Remove gills and internal organs of perch, and scrape a flower knife on the fish; 2. Pour in rice wine and coat your body with salt; 3. Put ginger, garlic and pepper in the bottom of the basin, then put the fish, and put shredded onion and ginger on the fish and fish skin; 4. Put the perch into the pot and steam it for 8min. 5. Take off the steamed fish and remove the ginger and garlic from the dish. Fish covered with shredded onion, ginger and red pepper.