The thin man himself tells you that we can eat especially! ! ! It's just that the calories are not high.

you don't have to go on a diet if you want to be thin!

never go on a diet, it will rebound quickly and make you ugly. Big breasts, small belly is who I used to be!

At present, I weigh 98 kg, and my height is 165. To maintain my weight, I can eat 13 kcal every day. It's delicious, three meals a day, every meal, and extra meals

It's really not salad and boiled vegetables every day. You can't touch any rice. There are so many choices! !

I have more than 2 diet recipes in my favorites ~ ~ They are delicious to my mouth, and the calories are super low.

In fact, I didn't exactly follow my own plan. Sometimes I will cook my favorite recipes when I see them!

recommend some simple and easy-to-cook recipes that are delicious and low in calories!

Contents:

1. Steamed Longli fish with low-calorie garlic

Longli fish is Q slippery, super tender and super delicious.

Prepare ingredients: Flammulina velutipes, Longli Fish, Onion, Garlic, Ginger, Steamed Fish Soy Sauce, Cooking Wine, Cooking Oil and Red Pepper.

Practice:

Garlic is rich. Eat one at a time, which is super fragrant! Ha ha ha .....

Put some salt in step 2 for the heavy taste ...

2. Hot and sour powder (3g 3kcal, don't drink soup)

Sweet potato powder itself is low in calories, but there is a lot of oil, so it is best not to drink soup during fat reduction!

prepare ingredients: sweet potato powder, Chili powder, minced garlic, white sesame, millet pepper, vinegar, soy sauce, white sugar, salt, peanuts, coriander, shredded mustard tuber (which can be saved) and vegetable oil.

specific method:

the hot and sour powder made according to this formula is super authentic, and the sweet potato powder plays Q. If you like spicy taste, you can add some sesame oil.

3. Baked chicken with cheese

I love cheese! The milk fragrance is super rich!

prepare ingredients: chicken breast, mushrooms, broccoli, mozzarella, black pepper, sea salt, olive oil/corn oil.

How to do it:

In the last step, pay attention to the oven, as long as the cheese is melted.

4. Guan Xiaotong version of vegetable sandwich

Aauto Quicker sandwich can be served with soybean milk or miscellaneous grains porridge.

prepare ingredients: tomatoes, cucumbers, ham and eggs.

specific methods:

5. lazy people bake bananas and oats

super simple breakfast! Sweet, delicious, be careful not to put bananas!

ingredients: 2 eggs, oats, 2ml milk and 1 banana.

Specific method:

The oven needs to be preheated for 5 minutes (18) in advance!

6. Scalding lettuce (pouring juice)

Super lazy! It will be done in 3 minutes! Try it and taste it!

prepare ingredients: lettuce, oil consumption, garlic, sugar (less), soy sauce, and raw flour.

specific method:

if you don't like lettuce, you can use spinach, and spinach is a little sweet.

7. Dip in water (almost no calories)

Be careful, this dish is easy for you to eat a lot of staple food, so you can put less pepper! ! It smells so good! ! Don't fire!

prepare ingredients: onion, millet, sesame, Chili powder, soy sauce, vinegar and oil consumption.

specific methods:

8. Steamed chicken legs with salt and pepper

Steamed chicken with salt and pepper tastes great! After eating the male ticket, I was full of praise, haha! It's not greasy at all. Lose weight and eat ok!

prepare ingredients: chicken leg, onion, ginger, salt, pepper, pepper, cooking wine and light soy sauce.

specific method:

when curing chicken legs, you can give them artificial massage, which will make them more delicious.

9. Clear soup with shrimp and baby dish

It's so delicious! The more you drink, the more you love it. It is a perfect lunch with whole wheat steamed bread.

prepare ingredients: baby cabbage, metapenaeus ensis, eggs, ginger, onion, cornstarch and pepper.

specific methods:

1. metapenaeus ensis peeled the shell, picked the shrimp line, added ginger, salt and pepper, and put it in a cooking machine to make shrimp paste.

2. Add egg white and starch to the shrimp paste and stir for 2 minutes.

3. Boil the water in the pot, add baby vegetables (Flammulina velutipes, wax gourd and tofu can be put), make balls of shrimp paste with a spoon, slide them into the water, boil them, and add seasonings and chopped green onion.

Is it simple

Can you do it?

if you are too lazy to cook, just buy a meal replacement! Ready-made sugar-free eight-treasure porridge. If you want to eat meat, which low-fat sausage do you want to buy? I ate five sausages in one breath one day and my weight didn't change.

Or you can eat ready-made low-fat kelp noodles, which are very low in calories. You can eat them when you open the packaging bag. One package can satisfy your craving, and two packages are full (yeah, you can add some seasoning yourself).

I think it's a bit heavy, and I will drown it every time I eat it.

in a word, I really disapprove of dieting to lose weight.

Eating healthy, nutritious and low in fat will not only reduce weight, but also make your figure more and more symmetrical.

Welcome friends who like diet meals to discuss in the comment area!

why can't thin people eat fat? We often say that obesity is caused by eating more, so thin people are actually caused by eating less. Whether the body is fat or thin depends on the relationship between energy intake and consumption. Energy intake is greater than consumption, which means obesity for a long time, and energy intake is less than consumption, which means skinny for a long time.

The energy intake mainly depends on the stomach capacity. There are more people who eat with stomach capacity, and less people who snack with stomach capacity. Obese people feel that they don't eat much, while thin people feel that they eat a lot. In fact, their stomach capacity is obviously different, which means that thin people have problems with their stomachs. For example, his stomach capacity is small, he is prone to bloating and indigestion, his appetite is average, and he eats slowly, which leads to his daily energy intake being less than the daily energy required, and the thin man may still feel that he has eaten a lot, because he feels full!

why can't thin people get fat when they eat? These people are due to poor development of congenital gastric smooth muscle or acquired muscle elasticity injury, and it does not expand much. Some thin people's stomachs have basically lost their ability to expand, and every time they eat a little, their stomachs swell and they can't eat, so many people eat less because they don't like eating, in fact, their stomachs hurt. The smooth muscle of the stomach is similar to an elastic band. Our stomach can become bigger or smaller by stretching the smooth muscle. When food is eaten into the stomach, the stomach expands sharply. When the smooth muscle of the stomach is stretched sharply for a long time, it will lose its elasticity and cannot be retracted. Gradually, the stomach will not peristalsis, and once the smooth muscle is damaged, the stomach will swell and not digest.

Therefore, the most important thing for people who are not fat after eating is to continuously improve the stomach function and enhance the elasticity of gastric smooth muscle, and supplement high-quality protein, peanut protein, spirulina, pork tripe, Hericium erinaceus and so on. Then it is to promote gastrointestinal digestion, supplement white radish soup, hawthorn boiled water and so on. Promote blood circulation in the stomach, moderate moxibustion or hot compress. In this way, the stomach function is gradually improved, the appetite is increased, the appetite is increased, and the weight is gradually increased. Of course, different people have different situations, so it should be used reasonably according to the actual situation.

I have a classmate who is 168 cm tall and weighs about 9 kg all the year round. We all envy her for being so thin.

Let me tell you about some of her living habits, which may be helpful to you who are losing weight.

1

I eat slowly

I remember when I was at school, I went to the canteen with this classmate, and the food she ordered was similar to my weight. Generally, I finished it in 1 minutes, but it took her more than half an hour to finish a meal seriously [yawn]

But we don't usually have so much time to eat, so she usually had more than half left when I finished eating.

this virtually reduced her food intake.

2

Eat slowly

Chewing slowly is beneficial to the digestion of food in the body. Although everyone knows this truth, because everyone has different eating habits, some people just like to eat big mouthfuls, which is really delicious.

Like I used to eat, I always took a few bites and chewed them in my mouth before swallowing them, and I wouldn't say to savor the taste of the food.

But my skinny classmate eats very slowly. It still takes a long time to swallow the food in her mouth. Often we are halfway through the meal and she is still chewing her food.

every time we make fun of her, we say that it will be a disadvantage for her to go to a banquet in the future [laugh and cry]

3

We seldom eat sweets

We have been classmates for three years, and I have hardly seen her eat sweet things. It seems that she is not interested in such biscuits and desserts.

There are several bakeries near our school. Every time we pass by, the smell of bread baking wafts out, which makes people swallow their mouths, but she is very calm and even thinks the taste is very greasy.

She likes spicy food, but she doesn't like anything too greasy. If it's barbecue or hot pot, she won't eat it after a few bites.

We all admire her determination. After all, not many people can control their mouths well in front of delicious food.

4

Control the amount of food

My skinny classmate is not picky about food, but she can control her favorite foods, such as junk food and snacks, but she is full after only two bites at a time.

sometimes she doesn't feel like eating, and then she is full after eating a packet of snacks.

If she eats too many snacks today, she will go for a walk and run on the playground to burn calories.

Summary: There are millions of thin people in Qian Qian, and everyone keeps fit in different ways. You can also observe the thin people around you and see how they eat.

Of course, there are people who are naturally not fat, maybe they just don't absorb it. This is a magical constitution, but not everyone is like this.

most people will get fat if they eat too much, and there are other factors that can lead to obesity, such as getting fat in middle age and getting sick, which are all possible.

But you can lose weight by some methods. Here are some experiences I have gained from observing the thin friends around me.

① Eat less. There are really not many thin people who eat a lot of fish and meat, or eat themselves very well every meal. Maybe you saw that he ate so much, but he didn't eat all day.

② like to toss. I have a friend who works all the time. He feels that he can't stay idle and often runs outside. This is also an exercise. The body is often active, which can not only improve metabolism, but also consume excess calories.

③ eat less things with heavy taste. This varies from person to person, and many dieters are afraid of this thing. In fact, as long as you control your daily intake, don't exceed the standard, it's okay to eat a little. Thin people can control their mouths at this point and stop eating at all.

④ share food. I have a friend who is keen to share her food. Every time she has something to eat, she will give it to us, no matter how much or how little, which is a way to control calories.

In a word, it takes a long-term habit to cultivate thin people. Find the best way for you, shut up and spread your legs, and you can also become a thin person envied by others.

Children can't eat fat, but it turns out that they are short of it.

My child is ten years old this year, and has always been a dark and thin figure. When he came home a few days ago, he was unhappy. He didn't say anything when asked. He thought it was a rebellious period, so he didn't care too much. It was only later when I was changing clothes for my child that I found bruises on my child's hands that I began to realize the seriousness of the matter.

knowing that the child wouldn't talk, I went to the school to find out about the child personally. I didn't know, but I was shocked when I learned. It turned out that the child was in puppy love and fought with a boy in the same class for another girl. The two men had a fight. Because the child was thin and short, he naturally couldn't beat others, so he was beaten, and his self-confidence was greatly affected these days.

The teacher also said that children have reached the developmental stage, so they must take advantage of the developmental stage to replenish their bodies, eat more, and grow strong. If they miss the developmental stage, it will be really late, and I can't help it. I have also given my children a meal in recent years, but I can't help but eat too much, but I just can't get fat, and I am anxious about it myself.

Things turned around because of my neighbor. He told me that there are many ways to gain weight. Children have eaten a lot in recent years, but they are not fat, which means that children may be this kind of physique. For this, they can have a genetic test to test whether he is fat or not. Before, his children used a product called Anyi Gene to test their genes, understand the influence of diet on weight, and then make reasonable arrangements according to the advice of Anyi experts.

I feel that I have found a way this time, and I quickly let my child have a genetic test. The child is really the kind of physique that can't eat fat. With the advice of experts from Ann, he insists on doing some special training every day, and now the child is not as gloomy as before. It turns out that there are many factors for children to eat fat, one of which is genetic inheritance. So what other reasons may make children grow fat no matter how they eat?

1. Some people are not fat no matter how they eat. The physiological reason may be that the gastrointestinal system is weak, the digestion and absorption system can't move normally, and the food they eat is excreted before being digested, so they can't get fat naturally.

2. Many facts show that people who have exercised more since childhood have higher muscle content, higher basal metabolism and more energy consumption. People with high basal metabolic rate, even if they lie still in bed, their bodies will help them consume more calories, so those who have exercised since childhood have developed this physique.

3. It may be a depressed constitution, lacking a good mood every day and worrying too much will affect the body's metabolism, and naturally it will not gain weight.

I am a thin man, with a height of 178 cm and a weight of 125 to 13 kg. This situation has been going on for nearly 2 years.

I don't avoid eating, I'm not picky about food, and I don't say how much to order for each meal, but no matter how much and when I eat, I won't get fat.

First of all, I don't think it has anything to do with heredity. Some people say that parents are fat, children are mostly fat, parents are thin, and children are mostly thin. This statement is not reliable.

A living example is my son, who is a little fat now, but my wife and I are both thinner.