Chicken and ginger soup ≮ Food ingredients ≯

1 lean chicken (weighing about 75g), 75g or appropriate amount of ginger, 1 tbsp of wine (preferably rice wine). ≮ Gourmet practice ≯

1. Scrape and peel ginger, wash and slice it and pat it loose.

2. Chicken. Chicken liver. Wash the chicken kidney and wipe it dry. If you are afraid of fat, you can tear off the chicken skin.

3. Cut the chicken one by one, liver. The kidney is also cut into pieces.

4. Heat the pan, add 1 tbsp of oil, put down the ginger and stir-fry until fragrant. Chicken. Stir-fry liver and kidney thoroughly, spray wine, scoop it up and put it in the fort, add four cups (or appropriate amount) of water and boil it for about 1 hour, remove the oil from the noodle soup and season it with salt. It's both soup and vegetable. ≮ Food nutrition and function ≯

1. This soup is nourishing.

2. Ginger has the functions of benefiting the spleen and stomach and dispelling cold.

3. The function of chicken is to warm the middle warmer and replenish qi. It is better to use black broilers, because the chickens are small and fat-free, and protein is tall. Pork tail soup with black bean round meat ≮ gourmet ingredients ≯

45g of pig tail is chopped (with pig tail bone), 75g of black bean, 1.5 tbsp of round meat, 8 kernels of jujube, and 2 slices of ginger are beaten loose. ≮ Food practices ≯

1. Wash round meat, dates and ginger.

2. Put the black beans into the pot, stir-fry them with slow fire until the shells crack, scoop them up and wash them.

3. Put the pig's tail in boiling water, cook for 5 minutes, remove and wash.

4. Put 8 cups of water to a proper amount in a pot and bring to a boil. Add all the ingredients and bring to a boil. Cook for 3 hours with slow fire and season with salt (if you can't finish one meal, you can eat it in two meals). ≮ Food nutrition and function ≯

1. This soup has the effects of invigorating spleen, kidney, waist, heart qi and blood.

2. The black bean has the functions of nourishing blood, tonifying kidney-yang, expelling wind and promoting diuresis; Round meat, also known as "longan meat", has the functions of nourishing qi and blood and reassuring the mind; Zizyphus jujuba has the functions of invigorating spleen and stomach, and promoting fluid production; Pig tail has the effect of reinforcing waist strength and benefiting bone marrow. Stewed beef show soup with ginger ≮ food ingredients ≯

3g beef show, 4g ginger, thick slices, 2 tablespoons wine, and 6 red dates. ≮ Food practice ≯

1. Cut the beef show into thick pieces, put it in boiling water for 5 minutes, pick it up, wash it and drop it in water.

2. Put the beef show, red dates, ginger and wine into a stew pot, add 1 cup of boiling water, cover the stew pot, stew for 4 hours, season with salt, and drink soup to eat soup residue. Description:

You can also cook it, but you should add more water to the soup. Put the water in the pot and boil it. Add all the ingredients and simmer for 3 hours. Season with salt. ≮ Food nutrition and function ≯

Dispel wind, warm the stomach, tonify the middle energizer, strengthen bones and muscles, tonify deficiency, but not greasy. Chinese forest frog Honglian ≮≯

3/4 tablespoons of snow clam cream, 6 red dates, 4 grams or proper amount of crystal sugar, 1 slice of ginger and 2/3 teaspoons of baking powder. ≮ Food practices ≯

1. Soak the snow clam cream with clear water until it turns white like a cotton ball, which takes about 5 hours. Remove dirt and wash it, put it in boiling water, add 1 piece of ginger, cook for 5 minutes, pick it up and soak it in clear water, and drip dry.

2. Bring 2 cups of water to a boil, put down 2/3 teaspoons of combing powder, add lotus seeds and cook for 5 ~ 1 minutes, take out the lotus plumule and wash it, put it in boiling water for 5 minutes, take it out and wash it, so as to remove the smell of combing powder and drip dry the water.

3. Wash red dates and rock sugar, and put them in a stew; 1 cup of snow clam cream, lotus seeds and boiling water are also put into the stew pot, covered with the lid, and stewed for 4 hours. Stewing for a short time will smell fishy and not sweet enough. Explanation:

If you eat more tonics while sitting on the moon, sometimes you will feel that your throat is running on your tongue. You may wish to try eating chinese forest frog Red Lotus, which has the effects of nourishing the lungs, nourishing the blood, nourishing the body, and not being cold and dry. ≮ food nutrition and function ≯

1. chinese forest frog was born in the northeast, and it is said that ginseng seedlings are used as food, which shows its preciousness. In terms of nutrition, it contains protein, fat and multivitamins.

2. Lotus seeds and red dates have the effects of nourishing the spleen and stomach, nourishing and calming the nerves.