First, prepare two rectangular pieces of paper to be folded together. Place a piece of paper horizontally and a piece of paper vertically.

Fold all four corners back. It's not enough without sharp corners.

Clip two pieces of paper together.

Fold two pieces of paper in half and restore them to their original state.

Insert the folded paper into the sandwich paper.

Stuff the other half of the paper into the carton. Connect them together.

Then make an octagon like this.

Then draw the paper into a cross. Simply put, it is a cross.

Insert the cross into the octagonal gap. Cross and octagon cross each other to form a ball.

Just plug the empty place. Such a beautiful toy decompression ball is completed.

Expand:

A ball toy for reducing pressure, relieving stress and releasing tension.

No matter what level people are in today's society, they all have different degrees of pressure. The new way to relieve stress is to vent toys, which seem boring, but in fact they can carry out self-psychotherapy while playing. A spherical toy to relieve stress and release tension.

The decompression exercise is as follows:

Swimming:

Swimming can not only exercise the myocardium and increase the blood output of the heart, but also strengthen the respiratory function and increase the vital capacity. People who swim regularly can not only keep a symmetrical figure, but also have fair skin for shopping.

Step exercise:

Aerobics on the pedal is the movement and pace of doing all kinds of aerobics on the pedal. This is a very fashionable fitness and leisure exercise, aiming at the lower limbs and buttocks. The advantage of step aerobics over general aerobics lies in its safety, which is especially suitable for office workers who want to improve their lower limbs and buttocks.

Indoor squash:

Indoor squash is a fast-paced sport, which enables participants to get more exercise in a short time. Playing squash regularly can promote people's endurance, explosive power, cardiopulmonary function, tendon strength and other functions, and at the same time can greatly improve people's physical coordination, reaction and judgment, psychological endurance and self-control, which is most suitable for young male office workers.