Banana custard: Use 1000 grams of fresh bananas (8-10 pieces), wash them, boil them with the skins on for 20 minutes, take them out and peel off the skins.

Cut the banana into thin slices, place it in a ceramic or stainless steel container, add 200 grams of sugar, 50 grams of mashed coconut, then slowly pour in 500 grams of milk and stir together.

Take another bowl, add an appropriate amount of water, add an appropriate amount of agar, steam it in a basket until it melts, add it to the bananas, mix well, pour it into a flat plate, wait for it to solidify, put it in the refrigerator, and take it out when eating.

Banana crisps are made from perfectly ripe bananas, washed, peeled and chopped into thin slices.

Ingredients: 10 parts banana, 1 part milk powder, 5 parts water.

First, mix the milk powder and water, then pour it into the banana slices. Stir thoroughly and pour it into a 1 ml thick flat container. Heat hot water at the bottom for a few minutes to make gelatinous banana slices.

To facilitate removal from the container, fry the banana gel slices in a plain oil pan at 130 degrees Celsius to 150 degrees Celsius until brown to make crispy and fragrant banana chips.

For banana jam, choose bananas with good color and appropriate ripeness, wash and peel them.

Add 4 grams of stevia preparation and 0.25 grams of dry yeast to 1000 grams of banana, mix carefully, then transfer it to a container and seal it, and keep it warm at 38 degrees Celsius for 60 to 70 hours.

Then, 675 grams of solid matter was obtained by filtration, and the solid matter was mashed in a mixer to obtain banana jam.

This is a quick method used in Japan to make banana jam.

In addition, the filtered liquid banana syrup is light yellow and has a strong banana flavor. It can be directly mailed to weigh two bananas. Peel them and cut them into two pieces. Flatten them and straighten them into strips.

shape; divide 75 grams of bean paste into 4 balls and roll them into strips of the same size; press 2 banana slices with a strip of bean paste tightly, spread it flat on the chopping board, cut it into small diamond-shaped pieces with an oblique knife, and roll it in dry cornstarch

Once rolled (commonly known as "beating the flour"), shake off the flour crumbs one by one and put it in a basin until cooked. Beat 2 egg whites, add 40 grams of corn starch or dry cornstarch to mix into a paste, fry in clear oil until cooked

When they are ripe, put the bean paste-filled bananas into the pot one by one and fry them at low temperature until crispy on the outside and soft on the inside. Remove and serve on a plate.

For the shredded money banana, choose two strong bananas, peel them, roll them into cylinders, cut them into money shapes that are about the size of a beer cap and equal in thickness, put them into dry cornstarch and "beat them up", take them out one by one and put them in a basin for later use.

; Add 100 grams of cornstarch to 1 egg (only use egg white), and an appropriate amount of water to make an egg white paste. Add bananas to the flour one by one, and fry them in a warm oil pan until the skin is crispy; take a clean pan and put a little water and 100 white sugar.

g, cook until the water vapor is reduced, add a little oil, stir-fry until the sugar juice becomes slurry, add the fried bananas, remove from the heat and stir-fry until the syrup sticks to the bananas, pour it into a basin with oil.

Pick up the banana with chopsticks and dip it in cold boiled water to eat. It tastes sweet and crispy.

==1. Bananas are high in nutrients and low in calories. Abnormal living habits are the causes of cancer, high blood pressure, diabetes and other diseases.

In order to prevent the occurrence of these diseases, moderate exercise and a balanced nutritional diet are very important.

The nutrition is well balanced and can prevent cancer, and what attracts everyone's attention is "banana".

Last year, the Japanese Cancer Society published a report on the effectiveness of bananas in improving immunity and preventing cancer. Eating 2 bananas a day can effectively improve physical fitness. In addition, bananas are cheap, easy to eat, and convenient to carry, making them a great way to maintain health.

of nutrients, it can truly be said to be a “miracle fruit”.

Bananas are very effective for weight loss because they are low in calories and rich in dietary fiber.

Bananas are very sweet, so people think they must be high in calories. In fact, this is not the case. The calories in a banana (net weight is about 100 grams) are only 87 calories. Compared with the amount of white rice in a meal (150 grams, 220 calories)

, about half as low in calories.

2. Bananas can be used as breakfast and weight-loss food. In their busy lives, more and more people use healthy foods or supplements to supplement their unbalanced diet.

Bananas contain almost all vitamins and minerals, so you can easily absorb a variety of nutrients from bananas.

Bananas contain quite a bit of potassium and magnesium.

Potassium can prevent blood pressure from rising and muscle spasms; while magnesium has the effect of eliminating fatigue.

Since bananas are well digested and absorbed, everyone from children to the elderly can eat them safely and provide balanced nutrition.

Recently, more and more people are skipping breakfast, and the source of energy for the day is breakfast. Therefore, bananas, which are immediate and can maintain energy for a long time, have become the most suitable food for breakfast.

In addition, because bananas are low-calorie foods, even people who are losing weight can eat them without any worries.

3. Bananas reduce blood pressure and relieve constipation. From a nutritional perspective, bananas are beneficial fruits rich in starch. From a traditional Chinese medicine perspective, bananas are sweet in taste and cold in nature. They can clear away heat and moisturize the intestines and promote gastrointestinal motility. However, they are not suitable for people with spleen deficiency and diarrhea.

There is always a reasonable explanation for everything. Bananas are cold in nature. According to the principle of "hot ones are cold", they are most suitable for people with hot and dry tastes.

People with bleeding hemorrhoids and those with uneasy fetal movements due to hot weather can eat raw banana meat.

However, just because bananas are cold in nature, it is best to avoid them for those with a weak and cold constitution.