Children should take care of their bodies, so nutrition must keep up.

Children’s nutritional recipes

1. Vegetarian breakfast sandwich

Ingredients : 4 slices of toast, 2 slices of lettuce, 2 slices of cheese, 1 pickle, 1 egg, ketchup, Thousand Island dressing, water.

Method: Wash the eggs and put them into the pot, pour in water, bring to a boil over high heat, then change to medium heat and cook for 8 minutes, take out and let cool naturally. Slice the pickles, wash and drain the lettuce, and cut the hard-boiled eggs into thin slices. Put the toast bread into the bread machine, press the switch, wait until it pops up automatically and then take it out. Cut off the four sides of the toast bread slices and spread a layer of Thousand Island dressing. Add another layer of tomato sauce, a piece of lettuce, a piece of cheese, and a layer of egg slices. Then add a layer of pickled cucumber slices. Finally, spread a layer of toast. Once secured with toothpicks, cut the sandwich diagonally.

2. Mini fruit sandwich

Ingredients: 4 slices of toast, 1 kiwi, 1 tablespoon of strawberry jam, 1 tablespoon of jam.

Cut off the four hard edges of the toast slices. Take 1 toast slice, spread it with strawberry jam, and cover it with the toast slice. Place kiwi slices on toast slices. Cover with another piece of toast, spread pineapple jam on the toast piece, then take the last toast piece and cover it on top, and cut it into small triangles.