I am a person who likes to eat and study how to eat.

Regarding the question of what delicacies are available to relieve the heat in summer, let me share my opinion.

In summer, due to the high temperature, the human body easily feels tired in high temperature environment, because sweating will continue to lose water, and there will also be a loss of appetite.

Therefore, if you can make delicacies with a heat-relieving effect in summer, it will be very helpful to the body.

Categories of delicacies to relieve summer heat. There are many delicacies to relieve summer heat, each with different characteristics. Simply speaking, it can be divided into several categories: 1. Cold food: This type of food is mainly made cold and does not need to be heated, or it will not be heated after heating.

Run cold water, let it cool, etc., and let it cool down.

Such food does not bring extra calories to the body and can cool down the body.

2. Cooling food: This type of food itself has a cooling effect. It can remove fire and clear away heat when eaten daily. It is also suitable to eat in summer.

3. Ice category: This type of food is cooled by freezing or adding ice cubes. When people eat it, they can feel the low temperature and cooling effect to lower their body temperature.

Next, we will continue to introduce you to the delicacies and cold foods to relieve the heat according to the categories. This part of the food category includes staple foods, dishes, and snacks.

1. Staple foods: cold noodles, cold rice noodles, ice porridge, etc.

In my country, there is a custom of eating cold noodles and crossing the water during the summer solstice. This is to welcome and adapt to summer by eating cold food.

2. Dishes: Various cold dishes, including this one.

Cold mint, cucumber, potato shreds, lettuce and so on.

And some dishes have a cooling feeling, such as cucumbers are rich in water, mint has a cooling aroma, and sour ingredients have a heat-relieving effect.

3. Snacks: Food for cooling off in the summer afternoon or evening can be counted as summer snacks.

For example, we will make ice lotus root slices in the summer.

Slice the lotus root, blanch it in water, cool it with ice water, and pour honey over it when eating. It tastes sweet, crisp and refreshing.

Very cool.

The classic representative of the cooling category is Guangdong herbal tea.

Through the ratio of different medicinal materials and ingredients, a summer drink with both medicinal effect and taste can be brewed. It can not only replenish water, but also achieve the effects of clearing fire, relieving heat, and cooling down. It can be said to be a good food for relieving heat in summer.

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In addition, Guangdong’s sugar water can be consumed in iced form in summer, which also has the effect of relieving heat.

If you don’t want to make more complicated herbal tea and sugar water, the mung bean soup and sour plum soup we usually make are also refreshing and refreshing delicacies after being chilled.

The ice category mainly includes popsicles and ice cream.

Ice powder, juice, and cold beer can also be included. After making, add crushed ice cubes, and you will first feel the coldness when eating.

On a summer night, drinking cold beer is simply not that satisfying.

Or when it's hot, eating an ice cream is also very comfortable.

You can also mix and make this kind of delicacies yourself, such as fruit ice cream, various juices, fruit scoops, etc.

The above is the answer to the question of what delicacies are available in summer to relieve the heat.

Different people in different regions also have many local specialties to relieve summer heat. I think everyone can think of some.