Speaking of water spinach, I believe everyone is familiar with it and must eat it often. This is one of the most commonly eaten vegetables. Water spinach tastes crisp and fresh, even fried! Moreover, water spinach is rich in nutrients, and water spinach is rich in crude fiber. This dietary fiber is composed of cellulose, hemicellulose, lignin, mucilage, and pectin. , has the effect of promoting intestinal peristalsis, laxative and detoxification. Of course, there are many ways to eat water spinach. In this food tutorial, Tian Jian Food House will share some common ways to make water spinach. Friends who like to eat water spinach should watch it quickly, and friends who like delicious food don’t forget to follow me. I will update and share different food tutorials every day. I believe there is always a dish you want to learn! Recommended recipe 1: Stir-fried spinach with spicy sauce. The ingredients are as follows: 1 handful water spinach, 1 teaspoon salt, 2 cloves garlic, 1 handful pepper, 5 millet peppers, and appropriate amount of vegetable oil. The specific method is as follows: wash the water spinach after picking it, cut the red pepper diagonally into shreds, pat the garlic flat, pour oil into the pot, heat it up, add the garlic and pepper and saute until fragrant, then add the water spinach and stir-fry 2 minutes, then add red pepper shreds and stir-fry together. When the water spinach is cooked, add the chili shrimp paste, then add salt and stir well! Recommended method two: stir-fry spinach. The ingredients are as follows: 1. Spinach, salad oil, salt. The specific method is as follows: select the spinach, wash it, soak it in water with lemon juice (skip it if you don’t add lemon), heat the oil from the pot, add the spinach, stir-fry over high heat, add salt and stir-fry evenly, then Get out of the pot! Recommended method three: Stir-fried spinach with garlic. The ingredients are as follows: 1 spinach, 1 teaspoon salt, 5 cloves of garlic. The specific method is as follows: wash the spinach, control the water, cut the spinach into three or four centimeters, mince the garlic, put oil in the pot, heat the second half of the garlic, stir-fry the spinach, stir-fry the spinach over high heat several times, and stir-fry until the leaves are Wither, then add an appropriate amount of salt, throw in the rest of the minced garlic, and take it out of the pot! Recommended method 4: Ingredients for fermented bean curd and spinach are as follows: 500 grams of water spinach, 2 peppers, appropriate amount of salad oil, half a teaspoon of salt, half a teaspoon of chicken essence, 3 cloves of garlic, 2 pieces of fermented bean curd, and 1/3 teaspoon of sugar. The specific method is as follows: wash the water spinach, cut it into segments and set aside, shred the red pepper, mash the garlic, put the fermented bean curd into a bowl, pour some fermented bean curd, mash it into puree and set aside, turn on the high heat and put the garlic into the wok. When the oil is hot, add shredded red pepper and bean curd paste and stir-fry together, then add the water spinach and stir-fry quickly. When the vegetables are soft, sprinkle with salt, chicken essence and sugar. Recommended method 5: Stir-fried pork with spinach. The ingredients are as follows: 250 grams of pork, 200 grams of spinach, 20 grams of soybean oil, 5 grams of salt, 5 grams of ginger, 5 grams of garlic, 8 grams of cooking wine, 3 grams of light soy sauce, 20 grams of oyster sauce, 20 grams of water starch, and 3 grams of white sugar.

The specific method is as follows: wash the spinach and cut it into sections and set aside, cut the pork into shreds, pour cooking wine, soy sauce, and pickled starch for 10 minutes. Heat oil in a pot. When it is 80% hot, add sliced ??garlic and shredded ginger. Stir-fry until the shredded meat changes color. Add Add the spinach, stir-fry for a while, add a little sugar and oyster sauce, mix well, and add a little salt according to taste before serving!