What foods can keep you warm?

The first thing that comes to mind is mutton and beef. Mutton is sweet but not greasy. It enters the spleen, stomach, kidney, and heart meridians. It is warm in nature but not dry. Eating it in winter can not only resist wind and cold, but also nourish the body, especially those who are weak and afraid of cold.

For people, eating mutton can remove moisture, avoid cold, warm the heart and stomach, and replenish yang, which is very beneficial to improving people's physical fitness and disease resistance.

In addition to mutton, eating beef in the cold winter has a stomach-warming effect and is also a good tonic in the cold winter.

Traditional Chinese medicine believes that beef has the functions of replenishing qi, nourishing the spleen and stomach, strengthening bones and muscles, reducing phlegm and calming wind, and quenching thirst and salivation.

It is suitable for people with depression of middle-Qi, shortness of breath, physical weakness, weak muscles and bones, anemia, chronic illness, and yellowish and dizzy complexion.