I usually cook the following kinds of fat-reducing food.

1. Chicken breast and eggs.

I eat chicken breast and eggs at noon, and I want to be full. The way to fry chicken breast is to fry it in oil. First, put chicken breast on a plate, pour soy sauce, soy sauce, chicken essence, pepper and onion, ginger and garlic for 5 minutes, and then put it in the pot. Pay attention to the fact that there must be less oil in the pot. If there is too much, it will not reduce fat.

After frying the chicken breast for about 5 minutes, it can be served with boiled eggs, and then you can drink some pure water.

2. cold broccoli and boiled eggs.

First, blanch broccoli in water for about two minutes, then take it out. Add seasonings into broccoli, including soy sauce, chicken essence, pepper, rice flour, Chili powder, and garlic. Just like taking cucumber, add some seasonings and add some boiled eggs, and you can easily solve a fat-reducing meal, and the calories are not very high.

3. Scrambled eggs and boiled corn.

I usually eat this fat-reducing meal at night, because its calorie is the lowest one boiled corn. If you are not full, you can eat two and two scrambled eggs. Remember to put less oil in the eggs.

Basically, the oil consumption of three meals a day is not very high. Every meal is inseparable from eggs. Boiled eggs in the morning, boiled eggs at noon, and two scrambled eggs can be eaten at night. A day's diet, boiled eggs with millet porridge in the morning, chicken breast with boiled eggs at noon, boiled corn with boiled eggs or a cabbage in the evening is also possible.

It should be noted that I can't eat no staple food at all. I only eat staple food once every two days to lose weight. If I don't eat staple food for a month or two in a row, my stomach will easily be damaged. There is only one factor to judge whether to eat staple food. When I lose weight until the platform period, I will eat a staple food, which is probably mala Tang or hot pot to improve my metabolism, because if I often eat it.

There is also a misunderstanding that you can't eat any oil during fat reduction. This statement is wrong. I think you can eat something with oil and water properly during fat reduction, and don't touch oil and water at all. Only bodybuilders can eat oil and water at all.

You can also reward yourself with a big meal a week to avoid a retaliatory diet. Many people just control themselves again and again when they lose weight, and as a result, they will overeat and regain their weight, but they will not achieve the effect of losing weight in the long run.