What can obesity eat to lose weight? Dietary precautions for obese patients:-
Complications caused by obesity:
The onset speed of obese patients is not fast at first, which is only a few kilograms, but it is obvious in the later stage that many people can't find it in time, which will lead to various complications.
First, hyperlipidemia
Most obese patients have fat metabolism disorders, such as hypercholesterolemia and hypertriglyceridemia. Hyperlipidemia can cause cardiovascular and cerebrovascular diseases such as coronary heart disease, myocardial infarction and cerebral thrombosis at any time, and is called "silent killer".
Second, sleep apnea syndrome.
A large amount of fat accumulation can easily lead to drowsiness during the day, poor sleep quality at night, snoring, edema and even dyspnea, and even lead to "sleep apnea syndrome" in severe cases. At the same time, it is accompanied by symptoms such as inattention and memory loss.
Third, fatty liver.
Fatty liver caused by obesity can be complicated with diabetes, hypertension, coronary heart disease, gout and other diseases.
Fourth, coronary heart disease.
Epidemiological investigation shows that obesity is one of the independent risk factors leading to coronary heart disease. In addition, obesity will increase the incidence of myocardial infarction and stroke.
Five, bones and joints
Overweight of obese people is an extra burden on bones and joints, which easily leads to arthritis, muscle strain or spinal nerve root compression, causing pain in waist, legs, shoulders and back, and even joint deformation, which seriously affects limb activities.
Sixth, hypertension
The most common complication of obesity is hypertension. A survey in the United States shows that 30% of people who weigh more than standard weight 15 kg suffer from hypertension. Hypertension is an important risk factor for cardiovascular and cerebrovascular diseases, which will lead to serious consequences if it is not treated in time.
Seven, diabetes
When people are fat to a certain extent, muscles and fat will be insensitive to insulin, which is insulin resistance. At this time, islet cells will compensate for the secretion of more insulin to combat this phenomenon. After several years to decades, the overworked islet cells will fail and develop into diabetes.
Obesity will lead to these most common complications, which will lead to serious consequences if you don't lose weight in time. Cecibi cares for and maintains the pancreas and promotes the normal balance level of enzymes in the body. When the indexes of digestive enzymes in our digestive system return to normal, our body will become thinner.
What can obesity eat to lose weight? Dietary precautions for obese patients:-
HICIBI plays a healthy and scientific role in losing weight;
HICIBI got rid of the traditional weight loss misunderstanding of replacing food, restraining food and relieving diarrhea. Three steps of weight management: 1, blocking the absorption of food heat source, 2, balancing the metabolism of digestive enzymes, and 3, contracting the over-expanded gastrointestinal tissue. Through the three-in-one product structure, these three steps are carried out simultaneously.
Since there are multiple reasons for fat accumulation, we must first find out the reasons for personal obesity. Different people have different means, and the most taboo is barbaric dieting and crazy exercise. You still need to calmly look at your own situation to make a successful fat reduction plan. What we need is that you need a sustainable, sustainable and science-based plan. HICIBI has been clinically verified for tens of thousands of times, including more than 100 technical patents from various countries. Hicibi can successfully achieve a 360-degree solution for ideal weight and preventing rebound without affecting our original life rules and habits.
What can obesity eat to lose weight? Dietary precautions for obese patients:-
Hisibi? It can regulate digestive enzymes and build a lean body.
In fact, weight loss should also understand the scientific truth of weight loss. As mentioned above, the main causes of obesity are fat metabolism disorder and genetic factors, so we must first understand whether you are easy to gain weight or lose weight. If you get fat easily, you must improve it.
Some people are born with poor absorption function and can't gain weight after eating anything. Some people get fat when they drink cold water. Because everyone's basic metabolic function is different, it is easy to get fat, while people with lean constitution have poor metabolic function. When the basal metabolic rate is low, the calorie intake is greater than the calorie consumption, and it is easy to get fat at this time.
1, lipolytic enzyme: also known as lipase, scientific research has confirmed that human obesity is directly related to the content and activity of lipolytic enzyme in the body. Fat itself cannot be converted into energy. Only with the help of lipid metabolizing enzymes can fatty acids enter mitochondria for β-oxidation and be converted into energy and consumption.
2.MGAT2 enzyme: Scientists have also discovered the fat controller in the human body-MGAT2 enzyme, which can determine whether the fat we eat is burned or stored in the body. The stronger the activity of MGAT2 enzyme, the easier it is to accumulate fat.
3.NAMPT enzyme: It has been proved that the existence of NAMPT can lead to overweight or obesity, and this enzyme can effectively promote fat storage. Zachary gerhardt-Hynes, associate professor of the Novo Nordisk Foundation Center, said. Researchers believe that obesity can be prevented by reducing NAMPT enzyme. ?
4.NMU: A newly discovered "NMU" substance in the brain of Kurume University in Japan also has the effect of suppressing appetite. This substance is responsible for regulating food intake, exercise and energy consumption.
5. Leptin: Leptin reaches the hypothalamus along the blood circulation, and the hypothalamus will inhibit the synthesis of protein neuropeptide Y which promotes appetite, thus inhibiting appetite. On the contrary, if people start dieting, neuropeptides in hypothalamus will increase, thus stimulating appetite. The interaction between leptin, neuropeptide Y and other molecules will roughly determine whether a person is fat or thin, has a poor appetite or a strong appetite.
6, galanin: a substance secreted by the brain called galanin can make people's appetite open. Rockefeller University's research found that the intake of high-fat and high-calorie foods increased, which stimulated the secretion of more galanin.
Most people's enzymes are normal. In addition to some congenital genetic factors, acquired factors are due to some extreme weight loss measures such as excessive dieting, long-term irregular diet and repeated diarrhea, which make the metabolism of many enzymes in the body unbalanced and make them obese. Such people are particularly powerful in grasping the calories of food, absorbing sugar and storing oil. The ingredients in HICIBI contribute to the consumption of fat and the increase of metabolism. At the same time, it can actively block the heat in food without affecting the absorption of other trace elements, which can reduce the gastrointestinal volume and build a lean body.
What can obesity eat to lose weight? Dietary precautions for obese patients:-
HICIBI instructions before use:?
1, the weight loss goal is 20-30 kg, and a fat loss process takes 45 days, which exceeds the weight loss goal by 60 kg. This method needs the guidance of a doctor, and it is not suitable for all obese friends.
2. There is no need for artificial control in diet, and the original eating rhythm and eating habits are maintained, and the original eating hobbies are maintained.
3, exercise is good for health, support but not force, do not rely on this way to lose weight, you can maintain the original exercise rhythm, you can also adjust according to personal preferences. (In particular, increasing aerobic exercise and weight-bearing exercise can tighten and shape the loose parts after fat reduction, which can promote the speed of fat reduction by 30%).
What can obesity eat to lose weight? Dietary precautions for obese patients:-
Natural ingredients: yeast extract
1.？ Yeast extract is a natural raw material made by protein-rich edible yeast to degrade protein and nucleic acid in yeast cells by biotechnology. Its main components are peptides, amino acids, odorous nucleotides, B vitamins and trace elements.
Protein, nucleic acid and vitamins were extracted from the broken yeast wall, and then they were rich in natural active components such as small molecular amino acids, peptides, nucleotides and vitamins after biological hydrolysis. Nucleic acid and nucleotide are the main genetic materials of human body, which have the functions of promoting metabolism, increasing the speed of protein synthesis, enhancing immune function, SOD activity and skin anti-free radical ability.
2.？ Industrial yeast extract: it is a pure natural product which is separated and concentrated by fresh beer yeast emulsion (enzymolysis). It is rich in balanced amino acids, B vitamins, nucleotides, peptides and trace elements necessary for various microorganisms.
The main functions of b vitamins in yeast extract;
1.？ Nutritional function of vitamin B 1: It is the metabolism of sugar in the body. Secondly, another intermediate metabolite of fat and carbohydrate, A- ketoglutaric acid, also needs vitamin B 1 for further metabolism. In addition, vitamin B 1 can promote the emptying of stomach contents and help digestion. Therefore, doctors often prescribe some vitamin B 1 when they have poor appetite.
2.？ The general function of vitamin B2 is 1, which promotes development and cell regeneration, and interacts with other substances to help the metabolism of carbohydrates, fats and protein.
What can obesity eat to lose weight? Dietary precautions for obese patients:-
Obese edible food:
1.？ Eat more vegetables, fruits and potatoes: Eat a diet rich in vegetables, fruits and potatoes.
2.？ I often eat beans and their products. These foods are rich in protein and vitamins, with high calcium content and high utilization rate.
3.？ Eat more fish, poultry, eggs and lean meat, and eat less fat and meat oil.
4.？ A variety of foods, mainly cereals: a balanced diet must consist of a variety of foods, and it is advocated to eat a variety of foods widely. Including five categories: cereals and potatoes, animal foods, beans and their products, vegetables and fruits, and pure calorie foods.
What can obesity eat to lose weight? Dietary precautions for obese patients:-
What are the dietary precautions for obese patients? ：
1. Avoid eating sugar: Obese patients tend to accumulate in the body in the form of fat after eating sugar, instead of becoming glycogen and accumulating in the liver and muscles. This is because sugar can be converted into fat in the body, so the intake of sugar food must be restricted.
2. Avoid eating more salt: salt is very hydrophilic, and 110 ml of water must be added to every1g of salt to become physiological water. Eating too much salt will cause thirst and stimulate appetite, and make the body gain more weight, so avoid eating more salt.
3. Avoid eating fat: too much fat will inhibit hematopoietic function and cause indigestion and malabsorption in patients, so the daily intake should be limited to below 70 grams, and animal fat and plant fat should each account for half.
4. Avoid eating fried food: This kind of food includes fried steamed bread, fried pork chops, spring rolls, fried chicken and so on. Because it contains more fat and can stimulate appetite, it is forbidden to eat.
5.？ Avoid eating high-protein foods: Don't think that high-fat foods should be avoided, while high-protein foods (such as steak and pork chops) should not be avoided. In fact, the extra protein will also be converted into heat, which will hinder the consumption of fat and fail to achieve the goal of losing weight.
Eating too many carbohydrate foods with high calorie and reduced activity is easy to get nutritional obesity. People who are genetically obese are more likely to suffer from this type of obesity if they are not active and their diet is not controlled. Is it too painful for the delicious fat baby to see the forbidden food on it without affecting our original life rules and habits? It can prevent people from ingesting calories such as monosaccharide, polysaccharide, starch, flour dessert, fruit and carbon hydrate. , and supplement the intake of amino acids and trace elements in the human body, so that it is really easy to operate and adhere to, scientifically and effectively achieve the ideal weight, while preventing rebound.
What can obesity eat to lose weight? Dietary precautions for obese patients:-
Obesity is a disease caused by excessive accumulation of fat in the body, especially under the skin. Obesity can lead to many other diseases. Therefore, obese patients should pay attention to dietary taboos and establish confidence in losing weight. There is also HICIBI, which contains ingredients that can block the body from absorbing calories from monosaccharides, polysaccharides, starch, cakes, fruits and carbohydrates in food. Dissolve the fat in the digestive system, control the heat source to enter the body, synthesize fat, supplement the intake of amino acids and trace elements, and control the weight scientifically and healthily. HICIBI takes the most easily lost essential nutrients as the core, and all ingredients are internationally safe food grade, so there is no need to worry about dependence or long-term use.