It is also necessary to pay attention to the diet in spring, and eat less sour and more sweet, so as to have a perfect spring. In spring, eat more sweet food, such as pumpkin or corn.

First, what are the foods suitable for eating in spring?

In this season of spring, you can eat some pumpkins, which is also a popular home-cooked dish. It contains a lot of nutrients. Eating more pumpkins is better for men, women and children, both as food and as cooking, so pumpkins are a very delicious dish, both nutritious and versatile. The first ingredients that need to be prepared are pumpkin, millet, red dates and red beans. It is more nourishing to make pumpkin millet porridge with them, and it can be eaten in beauty beauty. The first step is to prepare the red beans and soak them in advance, which must be soaked for more than three hours. Then, clean the millet and red dates, and cut the red dates into small pieces and clean them. You can put them in the pot and boil them together for half an hour. At last, pour them into the pumpkin and steam for another 15 minutes, and you can eat delicious pumpkin millet porridge.

Second, some delicious foods

In spring, you can also eat more sweet foods, peanuts, which are nutritious and healthy, and have a nice name called longevity fruit. Whether it's fried peanuts, peanut almond porridge or fried peanuts, it's very delicious to mix peanuts with fennel in warm weather, which is a common home-cooked dish. Many people prefer sweet food, and the most popular food in spring should be glutinous rice balls and sweet wine. This kind of food can be used as a snack or a main meal, and it is delicious to eat. The main ingredients needed are glutinous rice flour, sweet potato and starch. Red dates can be cooked together with old rice wine to eat delicious food. Many people prefer to eat corn, which is also sweet. It is very nutritious to cook bone soup with corn. Eating bone soup in spring can supplement calcium, and then eating delicious coarse grain corn is better for your health.