Crispy grains, Southern beef!

Nanru peanut meat is a favorite snack of Guangzhou people.

(Guangzhou people are accustomed to calling peanut kernels peanut meat) We know that peanut kernels have high nutritional value.

According to the "Compendium of Materia Medica": "Peanuts please the spleen and stomach, moisten the lungs and resolve phlegm, nourish qi, clear the throat and relieve itching."

Modern nutritionists have found that peanuts are rich in fat and protein.

It has been determined that the fat content in peanuts is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%.

Peanuts are rich in vitamins E, A, B1, B2, D, folic acid and a large amount of zinc, calcium, phosphorus, iron and other trace elements. Peanuts contain 37 of the 42 nutrients needed by the human body.

Peanuts contain essential amino acids for the human body, which can promote the development of brain cells and enhance memory.

The red skin of peanut kernels contains anti-fibrinolytic enzymes, which can prevent and treat various types of traumatic bleeding, liver disease bleeding, hemophilia, etc.

As for Nanru Pork, it is said that it was created by "Blind Gongde" in the late Qing Dynasty.

He soaked the peanut kernels in Nanru sauce water overnight and dried them.

Then put large grains of yellow sand and peanut kernels in a large iron pot and stir-fry until cooked, and you have crispy southern milk pork.

The Southern Breast Pork sold by blind men along the streets at night in Guangzhou in the 1950s and 1960s is still seen in shopping malls or supermarkets from time to time. After they are dressed in colorful and exquisite packaging, their status has also become higher and higher.

Recently I heard that someone used a microwave oven to make crispy peanuts.

I had an idea, yes, I can also try using the microwave oven to cook Nanru peanut meat!

It's better to take action than to think. I immediately went to the market to buy some peanut kernels and tried my southern beef at home.

The following is my operation process: 1. Wash 250 grams of peanut kernels with water, pick them up and let them dry, add an appropriate amount of sugar, salt and southern milk and mix them.

Wait for 15 minutes to absorb the flavor.

(Both salt and milk are salty, so pay attention to the amount.) 2. Put the mixed peanut kernels into the microwave box, simmer over medium heat for 5 minutes, take it out and stir it, simmer for another 2 minutes, take it out and open the lid.

Let cool.

(It must be cooled before eating, otherwise it will not be crispy!) Haha, it worked!

The Nanru peanut meat cooked in the microwave is similar to the ones sold in supermarkets. It is fragrant and crispy. The aroma of Nanru milk and peanuts are blended together, and it tastes great!

If you like, you can use your fingers to gently peel off the red skin of the peanut meat when eating.

Since experts say that peanut kernels and red skin have nutritional value, then I will eat them!

The couple kept eating one piece at a time.