1, peanut
The pantothenic acid rich in peanuts can improve our memory. Pantothenic acid (calcium pantothenate), combined with lecithin contained in egg yolk and soybean, can improve our memory. Nicotinic acid (vitamin B3) rich in oysters and animal livers can also improve memory. The ingredients rich in pantothenic acid are broccoli, peanuts, tofu, green onions, leeks, yeast and so on.
2. Sunflower seeds
Sunflower seeds are rich in trace elements such as iron, zinc, potassium, magnesium and vitamin E, and have certain brain-strengthening effects. Practice has proved that people who like to eat sunflower seeds not only have rosy and delicate skin, but also have quick thinking, strong memory and orderly speech.
Step 3: bananas
Bananas are rich in nutrients and low in calories, and contain phosphorus called the salt of wisdom. Bananas are rich in tryptophan and vitamin B6, and are rich in minerals, especially potassium ions. A medium-sized banana contains 4,565,438+0 mg of potassium, which is good for the brain if eaten regularly.
4. Walnut
Because it is rich in unsaturated fatty acids, it is recognized as a traditional brain-nourishing and intelligence-improving food in China. Children must eat it. It is advisable to eat 2-3 walnuts every day and persevere to nourish the brain, enhance memory and eliminate brain fatigue. But don't overeat. Overeating can cause dry stools and nosebleeds.
5. milk
Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B 12 and vitamin D, which can provide various nutrients for the brain.
6. Sesame
Mash sesame seeds, add a small amount of white sugar and brew with boiling water for drinking, or buy sesame paste, sesame biscuits and other products, eat them once in the morning and evening, 7 days is a course of treatment, and after 5-6 courses of treatment, you can get better brain nourishing and brain strengthening effects.
7. Macroalgae
Kelp is rich in linoleic acid, lecithin and other nutrients, which has the effect of strengthening the brain. Sulfonates in seaweed foods such as kelp are indispensable to the brain.
8. Kiwifruit
Kiwifruit is rich in vitamin C, which can relieve depression. Vitamin C also plays a role in the synthesis of neurotransmitters in the brain, which can relieve depression. The ingredients rich in vitamin C are citrus, strawberry, kiwi fruit, guava, bitter gourd and fresh jujube.
9.pumpkin
Pumpkin is an excellent source of β -carotene The content of vitamin A in pumpkin is better than that in green vegetables, and it is rich in vitamin C, zinc, potassium and cellulose. Chinese medicine believes that pumpkin is sweet in taste and flat in nature, which has the effect of clearing the heart and refreshing the brain, and can treat dizziness, upset, thirst and other symptoms of yin deficiency and excessive fire.
Therefore, people with neurasthenia and memory loss will cook pumpkin once a day, and the course of treatment is not limited, which has a good therapeutic effect.
/kloc-0 0 fish
Fish is one of the first choice foods to promote intellectual development. Fish head is rich in lecithin, which is an important source of neurotransmitters in human brain. It can enhance people's memory, thinking ability and analytical ability, control the degeneration of brain cells and delay aging.
Fish is also an excellent source of high-quality protein and calcium, especially containing a lot of unsaturated fatty acids, which is especially important for the normal development of the brain and eyes.