Mushroom ................................................................... 3.
1 carrot.
green pepper ...............................................................................................................................................................................
Pepper .......... 1
Cheese ... 1 piece
Orange ... 1
Tomato sauce, bayberry sauce ... a little.
① Cut mushrooms, carrots, green peppers and sausages into small pieces, add rice and stir fry together, and finally add tomato sauce and salt.
(2) Cut the sausage into equal parts, green pepper, red pepper and cheese into equal parts, and finally string them together with toothpicks as shown in the figure. Then fry the sausage string in the oil for a while. If conditions permit, you can also put it in the microwave oven for a little barbecue, which is also delicious.
③ Peel the orange, cut it into thick slices, and then cut it into lovely triangles with a knife. As shown in the picture, just put the prepared food into the lunch box in sequence! Menu name: Egg-wrapped rice box lunch
Menu category: Japanese food
Recipe making: [raw materials/seasonings]
2/3 bowls of rice
1 tbsp shredded pork
Eggs 1
6 cauliflowers
A little shredded carrot
Soybean 1/2 cups
Five small sausages
Salt 1/2 teaspoons
White pepper 1/2 teaspoons
1/2 tablespoons chopped green onion
Sesame oil 1/2 teaspoons
Salt 1/3 teaspoons
(3) 1/2 teaspoons of tomato sauce
1 tablespoon milk
Salt 1/3 teaspoons
1/2 tablespoons cream
Sugar 1 teaspoon
Black pepper 1 teaspoon
Salt 1 teaspoon
A little raw pepper
[Production process]
(1) Take an oil pan, saute chopped green onion, add shredded pork and stir-fry, add rice when it is half cooked, add seasoning (1) and stir-fry, then take out the pan for later use. In addition, fry the sausage and put it in the lunch box.
(2) Beat the eggs and add salt to taste, put oil in the pan and heat them, pour the egg liquid into the pan, fry the egg skin, immediately turn off the fire, pour the fried rice 1/2 on the egg skin, cover the other half of the egg skin, put it on the stool, and then pour the tomato sauce (you can pour the tomato sauce into a small plastic bag, cut a small hole, and extrude a pattern on the egg skin).
(3) Boil the soybean kernels in hot water for about 15 minutes, then take them out after cooking, drain them, and mix them with seasonings. (5) Put them in a lunch box for eating.
(4) Wash cauliflower and carrot, cut into pieces, blanch with hot water, scoop up and drain water, put it in the toilet, and then heat the seasoning (4) and pour it on the cooked vegetables. Low heat energy bento
Material: a lunch box (everyone: is this material, too? ) MM can choose a double cartoon pattern!
How many pieces of sushi?
Boiled eggs (you can also make spiced tea eggs in advance) are healthier than frying! )
A few sausages (you can fry them in a little oil. When frying, cut the sausage from the top and cut the plane vertically several times. After frying, it will be an octopus! )
Proper amount of green vegetables (cucumber, lettuce) or fruit salad. The last thing is to put them beautifully in the lunch box! Such a healthy lunch is finished, with comprehensive nutrition and not too high calories.