The stomach is like a machine that works non-stop every day. Food will cause mechanical damage to the mucosa during the digestion process. Maintaining a controlled diet is the key to treating gastric diseases.

In addition, high mental stress is also an important reason for the occurrence of gastric diseases. Good living habits and mental happiness should be maintained.

1. Start with your daily routine. At least three meals a day should be regular and quantitative. It is best to set a timetable for yourself and then strictly abide by it.

This will also have an impact on sleep time, because some people who go to bed late and get up late eat breakfast and lunch together. This habit must be changed. It does not mean that eating late night snacks can make up for it, because although the human biological clock can move forward and backward

, but it is always within a certain range and cannot make much difference.

If you don’t believe it, you can check the information about the human body clock.

2. Generally, people with poor gastric digestion will feel full after eating a little, and will feel bloated if they eat a little more. Especially if they eat more at night, it will also affect their sleep due to stomach stagnation.

Hard and fibrous things are difficult to digest.

Therefore, it is recommended to eat smaller meals more often. If it is not the dinner time yet, you can add some food, but not too much. You must remember that this is not a dinner, and you should still eat the dinner as normal.

The food is mainly soft and loose. It is not advisable to eat too much of some tough and refreshing things, because these things are the most difficult to digest.

It is best to drink soup before meals. Drinking it after meals will also increase digestive difficulties.

It is best not to eat two or three hours before going to bed, otherwise it will easily affect your sleep. If you feel your stomach is empty, you can drink more water.

3. People with stomach problems should quit smoking, alcohol, coffee, strong tea, carbonated drinks (soda), spicy and sour foods, which are the most harmful to the stomach.

The stomach likes dryness and dislikes cold, so cold drinks and ice cream must also be avoided. Food should be hot. This is a test for everyone, especially during the hot summer season.

There are two drinks that you should drink more, one is milk and the other is hot water.

But don’t drink milk on an empty stomach.

Drink plenty of water, especially hot water, because in most cases people mistake lack of water for hunger.

4. Although soy milk is good, it is cold and cannot replace milk.

5. Steamed buns can nourish the stomach, so you might as well try them as a staple food.

6. Other vegetables and fruits are indispensable to the human body, so they should be consumed in sufficient amounts.

But it is best to cook it softer before eating, so that your stomach will feel better.

Vegetables and fruit peels have a lot of fiber and can be eaten in moderation, but not too much as they are not easy to digest, so you can eat more melons and fruits.

7. People with stomach problems should not exercise after meals. It is best to rest and wait until the food in the stomach is almost digested before starting to work, or walk slowly, which is better for digestion. In short, it is not suitable to work after meals.

8. In non-acute situations, it is not recommended to take medicine, because long-term medicine has side effects, and stomach disease is a chronic disease that cannot be cured in the short term.

If necessary, it is recommended to see a Chinese medicine doctor. Chinese medicine’s prescriptions are particularly effective in nourishing the stomach.

9. Papaya is suitable for the temperament of the stomach and can be used as a stomach-nourishing food. However, people with more stomach acid should not use too much.

Moreover, we must remember that the stomach likes dryness and hates cold. In addition to ice, other cold foods such as mung bean paste should not be eaten too much.

10. Once again, gastric disease is a chronic disease that cannot be cured in a short time.

A good cure depends on "nourishment" and cannot be obtained in a hurry. It can only be obtained from the improvement of living habits.

We all need a good stomach, and these changes in habits are necessary.

Four tips to cleanse your stomach during the holidays!

Light food with whole grains Experts suggest that the staple food in the days after the festival should be mainly cereals and whole grains. You can add corn, oats and other ingredients in an appropriate amount, and pay attention to increasing the proportion of dark or green vegetables.

At the same time, drink more porridge and soup, such as fresh green leafy vegetables, millet porridge, noodle soup, pimple soup, etc. You might as well pair it with some pickles. These soups and soups have a good "clearing fire" effect, which will make you "overwhelmed".

Gastrointestinal rest adjustment.

Even if you only eat whole grains, you will really feel hungry. Why not eat something delicious and helpful for digestion? As the saying goes, "Dumplings are not as delicious as dumplings." The wrappers of dumplings rolled out of wheat flour are rich in fiber, and the fillings contain a variety of vegetables.

Coupled with the use of cooking techniques such as steaming and boiling, there is no need to worry about grease, and you can achieve multiple goals with one stone.

Drink more boiled water to break down greasy food. During the holidays, greasy food is indispensable in every meal, so most people will have excessive fat intake.

Use two or three days to reduce the intake of refined rice, noodles, candies, and sweet pastries, and force yourself to drink more water, especially boiled water. This can speed up the metabolism of the gastrointestinal tract and reduce the impact of large amounts of meat and alcohol on the liver.

hazards.

If you find boiled water tasteless, drinking tea can also remove the greasiness in the gastrointestinal tract and restore the gastrointestinal tract to normal levels as soon as possible.

Eat fruits to balance digestion. Many of the delicacies eaten during festivals are fried or desserts. Eating too much will naturally hurt your stomach.

Fried food can easily cause heat stagnation in the spleen and stomach, leading to constipation or bloating; eating too much desserts can also lead to spleen deficiency and dampness, causing stagnation of deficiency and dampness, leading to diarrhea.

To adjust the imbalanced digestive function during the festival, fruits are quite effective.