Ingredients: 200g of crab, 200g of Chinese cabbage, 50g of bean curd100g, 50g of vermicelli, 30g of auricularia auricula, 30g of fresh pork, 3g of onion10g, 3g of ginger, 5g of garlic and 5g of coriander.

Accessories: 3 grams of pepper, 3 grams of aniseed, 1 spoon of fresh soy sauce, 1 spoon of salt, 0.3 spoon of monosodium glutamate and 0.5 spoon of sugar.

Making steps of a pot of fresh crabs

1

Prepare crab, cabbage, tofu, vermicelli, auricularia, pork belly, onion, ginger, garlic, coriander and other raw materials.

2

Fresh crabs are washed to remove impurities, and everything is divided into two parts.

three

Pour base oil into the pot, heat it, add pepper and aniseed and stir-fry until fragrant, then add onion, ginger and garlic, add pork belly, fresh soy sauce and sugar, and stir-fry until the meat changes color.

four

Add the cabbage and stir-fry until it is slightly soft.

five

Add tofu and slightly cooked vermicelli in advance, and add water or broth.

six

Add the classic crab fire and start stewing 10 minutes.

seven

Stew until half way through, add fungus, add salt and oyster sauce, stir-fry and stew for 5 minutes.

eight

Stew until there is not much soup, add monosodium glutamate, sprinkle with chopped green onion and coriander and enjoy.

nine

Delicious crabs are freshly put into the pot.

10

The delicious taste of crabs makes this dish super delicious.

1 1

Other foods are best served with crabs.

12

A glass of red wine has a special taste.

13

Ordinary ingredients cooked with heart will get a different warm heart feeling.

14

A pot of fresh crabs is a must-have specialty for banquet guests.

Tip:

Crab meat is delicious and nutritious, containing a lot of protein and fat, as well as more substances such as calcium, phosphorus, iron and vitamins. Every 500g crab contains 49.6g of protein, 9.3g of fat, 27.2g of sugar,1.088mg of phosphorus, 33.6mg of iron and a proper amount of vitamin A, etc.

1, crab meat is white, fragrant and refreshing. In fact, crab meat contains a lot of protein, but little fat and sugar. It is a veritable food with high protein, low fat and low sugar, which is suitable for nourishing.

2. Both crab roe and crab paste of crabs contain some fat, but the fat of crabs is different from that of terrestrial animals. The fat of crab is mainly unsaturated fatty acid, which has great influence on human blood system and nervous system, and is an effective component for reducing blood fat.

3. Crabs contain a lot of trace elements, especially calcium and phosphorus, which have a good effect on supplementing calcium and phosphorus after eating, and play an important role in the blood calcium and blood phosphorus balance of human body.

According to various studies, crab shell contains a substance called chitin, from which a substance called ACOS-6 can be extracted. Its nature is low toxic immune activation, and this substance can inhibit cancer.

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