Multigrain porridge is very nutritious and is very helpful for various functions of the human body. There must be many ways to make it. Everyone has different preferences and tastes, so everyone must have different requirements during the production process.

, so we must try and make it according to everyone's personality and hobbies, and finally come up with the recipe of multi-grain buns.

The preparation of multigrain porridge can not only help people stay healthy quickly, but also improve their beauty.

There are ten kinds of preparation materials, including whole grains, all of which are very nutritious and beneficial to health.

There are cracked corn, red beans, and glutinous rice.

These three types need to be soaked in water overnight. Soak before going to bed. You can cook them when you get up the next morning. This will make them easier to cook.

Only oatmeal and millet do not need to be soaked. Just put them aside and wash them like rice before putting them in the pot.

By the way, this rice water is rich in nutrients. Use it to water the flowers, and the flowers will grow well!

Let’s talk about the ingredients that need to be soaked separately. Black rice must be soaked separately because it will turn red and purple after being soaked in water for several times!

Wash it again before putting it in the pot.

Black rice has high nutritional value, but you should not add too much, otherwise the color of the porridge will be too dark and unsightly.

As for lotus seeds, if they are cored, they can be soaked with other ingredients.

Mine has a core, so you have to soak it separately. The lotus seed core is bitter, but it is very effective in clearing away heat and reducing internal heat.

After soaking for three or four hours, you can use a toothpick to prick it from the center of the back, so that the lotus seed core can be easily taken out. After taking out the lotus seed core, soak it in boiling water and drink it as tea. The effect of clearing fire is particularly good. But the lotus seed core is a little bit

It is bitter, so it is best to wash the lotus seeds with water again to avoid bringing the bitter taste into the porridge.

After washing the rice twice and discarding the water, the water for the third soaking should not be too much, because after one night, when you wake up tomorrow morning, the swollen rice will have absorbed almost all the water.

The water in which Mimi has been soaked is very nutritious, and it would be a pity to throw it away, so don’t use too much water for the third soak, and don’t throw it away. When soaking it the next day, add it directly to the pot together.

The ingredients soaked yesterday can be cooked as soon as you get up this morning. First, fill three-quarters of the pot with water.

You need to add more water, because if you add water halfway, the effect and taste will not be as good.

Then cover the lid and bring the water to a boil over high heat.

After the water boils, put all the rice down. When you first put it in the pot, keep stirring the bottom of the pot to avoid burning the pot.

When the water is boiling very hard, there is no need to stir it all the time, just stir it once in a while.

Do not cover the lid and cook over high heat for about ten minutes.

Note that some white bubbles will be produced during the cooking process, which will affect the appearance.

When these white bubbles are very thick and gather together in the middle, just use a slotted spoon to remove them.

Then cover the lid and cook on low heat for about half an hour, add an appropriate amount of rock sugar or brown sugar, cook for a few more minutes, and you're done!

It tastes very fragrant and glutinous and feels very nourishing.

I'm lazy, so I can eat this big pot for a few days. After it cools down, cover it with a lid or use other containers, cover it with plastic wrap, and put it in the refrigerator.

For breakfast or dinner every day, take out a bowl, heat it in the microwave for a minute or two and you're ready to eat.

I think it has something to do with the rich nutrition and vitamin nourishment of this porridge.

And I have read a lot of books about health. These whole grains are also very effective in laxative and removing toxins such as feces and heavy metals from the intestines.

No wonder my skin is so fair and tender that many people can't guess my age.

You can also try making this delicious multigrain porridge.

I have given you a few steps. After briefly introducing the making of multi-grain buns, you will surely know how to make them soon.

If you still have any questions, you can contact us via QQ to discuss it in detail. Finally, through everyone’s wisdom, we can finally summarize the best way to make multi-grain buns. Then everyone can enjoy the delicious multi-grain buns every day.