How to make pork kidneys delicious?
Sparrow kidney flower
Ingredients: 500g sparrow, 30g medlar, 300g pork loin,15g cooking wine,15g onion, 20g vinegar, 8g salt, 2g monosodium glutamate and 2g pepper.
working methods
1. The sparrow is depilated, cleaned and shredded;
2. Scrape fascia from pork loin, wash and cut into kidney flowers;
3. smash the medlar;
4. Heat a wok with a large fire, pour in vegetable oil, and add chopped pepper and chopped green onion to stir fry;
5. Immediately add kidney flowers and sparrow meat and turn them over a few times;
6. Add the fine powder of Lycium barbarum, cooking wine, vinegar, salt and monosodium glutamate and stir-fry until cooked.
Fried pork loin
Ingredients: Selected pork tenderloin.
Ingredients: white pepper, black pepper, rosemary, Italian vanilla leaves, olive oil, sugar salt, cooking wine.
working methods
1. Cut pork tenderloin into pieces of moderate size, put it in a large bowl, add olive oil, proper amount of sugar, salt, starch, two pinch of black pepper, a pinch of white pepper, a little rosemary and vanilla leaves, add a little water and starch, mix well, cover with plastic wrap, and put it in the refrigerator for one night.
2. Take out the pork and cut a few small holes on the surface of the pork with a knife.
3. Add olive oil to the pot. When you smell the fragrance of olive oil, pour the pork directly and place it evenly with chopsticks.
4. fry on the fire until one side is brown (not too burnt, but golden yellow), and then turn it over, as above.
5. Pour the cooking wine slowly on the palm of your hand, just the weight of a handful, and sprinkle it evenly in the pot (repeat 2 times).
6. The pork on each side is brown, and then turn to low heat. Cover the pot and fry for 3-4 minutes on each side, and fry for 3 times on each side (that is, turn the side 3 times).
7. When both sides are completely golden and gravy oozes from the fire, cover and fry for half a minute on each side (total 1 minute).
8. Finally, spread it on a plate and sprinkle a handful of rosemary evenly.
Saute pork loin
Ingredients: peeled peach kernel 30g, medlar 20g, pork loin 3g, salt 1 2 tbsp, cooking wine 1 tbsp, rock sugar powder1tbsp, 2 slices of onion and ginger, and a little water starch.
working methods
1. Separate the pork tenderloin from the middle, remove the white Sao gland in the middle, and cut it into flowers with a knife.
2, add salt, onion ginger, cooking wine to taste, wash, add a little water starch and grab well.
3. Put oil in the pot, stir-fry the peach kernels until golden brown, and then stir-fry the pork tenderloin until white.
4. Add the soaked Lycium barbarum, add salt and rock sugar powder, stir well, and serve. Sprinkle with peach kernels.
Nutritional value of pig kidney
1. Pork loin is rich in protein and fat, and also contains carbohydrates, multivitamins, calcium, phosphorus, iron and other ingredients, which has the functions of tonifying kidney and strengthening yang and consolidating essence and qi.
2. Stir-fried pork loin and walnut have the effect of tonifying kidney and relieving asthma, and have a certain auxiliary effect on diseases such as kidney deficiency, low back pain, nocturnal emission and night sweat.
3. Pork loin and medlar porridge are suitable for symptoms such as low back pain, weakness of waist and knees, weakness of hands and feet, dizziness and so on caused by kidney deficiency and strain.
4. Pig kidney has the effects of tonifying kidney qi, dredging bladder, resolving food stagnation and quenching thirst. Can be used for treating lumbago due to kidney deficiency, edema, deafness, etc.
Pork loin is suitable for people.
Now many people eat pork loin. Pig kidney is the most valuable pig, and can be eaten by men, women and children, especially in kidney is not good. Suitable for patients with kidney deficiency, lumbago, nocturnal emission and night sweats; It is suitable for the elderly with kidney deficiency, deafness and tinnitus.
People with hyperlipidemia and high cholesterol are not suitable for eating.
It is not advisable to eat more during weight loss.
Summary: Pork kidney is very delicious to cook. Pork loin is nutritious, delicate and delicious, and it is a good nourishing product for all ages. It is also a very good choice in your daily diet. If the method we recommend is helpful to you, please try it quickly.