ingredients

main ingredients

chicken breast

corn flakes 1g

seasoning

ginger

2 pieces

cooking wine

1ml

soy sauce

1ml

soy sauce

2ml < (convenient to marinate and taste)

4. marinate the chicken breast with the prepared seasonings: cooking wine, soy sauce, allspice powder, white sugar and shredded ginger for about half an hour

5. spread the cornflakes on the baking tray, put them in the oven at 18 degrees for 1 minutes, and bake them hard and crisp

6. Evenly wrap a layer of cornflakes

8. Spread the chicken breast wrapped with cornflakes on a baking tray with tin foil

9. Preheat the oven at 18 degrees and bake it for 2 minutes

and eat it hot. It is very crisp, oil-free and low-fat, and you never worry about getting fat and gaining meat. It is quite delicious with salad sauce or tomato sauce.