You are still young. You can certainly grow taller as long as you do as I say. Growth and height must be achieved by comprehensive methods

1. Growth and height nutrition is the foundation. You should eat more protein, especially foods containing amino acids, such as foods with high protein and calcium. Drinking safe and reliable high-calcium milk is the most effective (Mengniu Yili wants pure milk, fresh milk is better), eating calcium tablets and drinking pure soy milk. The food is chicken, fish, ribs and bone soup flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, cheese and dark vegetables. On the contrary, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of the increase, so we must form the habit of eating less salt. Simply put, exercise that can increase appetite, promote sleep and give bones a certain degree of longitudinal pressure is beneficial to height. You can mix meat and vegetables according to what I said, and you can drink milk every day.

2 do more exercise to help nutrient absorption. Long-term running, skipping rope, playing basketball, swimming, volleyball, ballet and stretching gymnastics can make you grow taller quickly.

3 to ensure adequate sleep, the peak of growth hormone secretion is after 1 pm during sleep and lasts for a long time. Generally, at least eight hours of sleep are guaranteed.