1. Cucumber

Cucumber is a cool vegetable, and it contains more water. Low sodium content has many functions such as clearing away heat and purging fire, relieving summer heat, promoting fluid production to quench thirst, expelling toxin and relaxing bowels, while high dietary fiber content has good effects of nourishing stomach and promoting digestion.

2. Watermelon

Watermelon is cold, sweet, and belongs to the heart, stomach and bladder meridian. Eating watermelon in summer has the functions of clearing away heat, relieving summer heat, promoting fluid production to quench thirst, and diuresis to relieve annoyance. Therefore, eating watermelon in summer is a good choice for clearing away heat.

3. Mung bean

Mung bean is one of the whole grains, which is not only a cereal grain but also a kind of traditional Chinese medicine. It has many functions, such as clearing away heat and toxic materials, relieving summer heat, inducing diuresis, clearing away heat and relieving vexation, eliminating edema, etc. And mung bean porridge is a kind of stomach-nourishing food that people like.

Note: Mung beans are cold foods, so people with deficiency of spleen and stomach should eat them as little as possible to avoid abdominal pain and diarrhea.

4. Job's tears

Job's tears are a good food for removing dampness and toxic substances in the body, and also have anti-cancer effects. In midsummer, it rains continuously and the air is wet and sticky, so many people will "hurt the summer heat". At this time, eating some barley porridge can play a role in treating dampness, benefiting the stomach, eliminating edema, strengthening the spleen and benefiting the stomach.

5. Auricularia auricula

Auricularia auricula is dry in taste, flat in nature, and belongs to the stomach and large intestine meridian. Auricularia auricula is called "blood vessel scavenger". In addition, Auricularia auricula contains a lot of cellulose, which can promote the peristalsis of stomach and intestine, have the functions of relaxing bowels and promoting digestion, and prevent constipation.

6. Tremella Sydney

Ingredients: pitaya, tremella, fungus, Sydney, rock sugar, green beans and medlar.

Practice:

1. White fungus and auricularia auricula are boiled with boiling water, picked and washed, pitaya is taken as pulp, and the shell is used for later use. The pitaya meat and Sydney are cut into even pieces.

2. Boil the chopped pitaya and Sydney together with tremella, auricularia and rock sugar with water and simmer for one hour. At the same time, cook the green beans for later use

3. Put the stewed soup into the pitaya shell, and sprinkle with green beans and medlar.

Detoxification effect: clearing away heat, resolving phlegm and moistening lung, which can help smokers and drinkers expel toxins.