Have a bad stomach? How to eat? look here!

What can you eat to nourish your stomach? What not to eat?

The reasons for the red list of stomach-nourishing foods, the black list of stomach-nourishing foods, and the red and black lists.

Red and black list of stomach-nourishing diet

What to eat to nourish the stomach? √To nourish the stomach, be sure not to eat X

acidic

foods that are too acidic will stimulate gastric acid secretion. When gastric acid content is too high, food reflux, heartburn, etc. may occur. question.

Sweet food

After sweet food enters the stomach, it will induce a large amount of gastric acid secretion, irritate the gastric mucosa, and easily induce acid reflux, heartburn, stomach pain and other problems.

Marinated and fried

Marinated salt and oil will increase the burden on the stomach. In particular, if the oil is fried too much and exceeds the load on the stomach, the oil will accumulate in the stomach, causing stomach problems. aggravated.

Spicy

The capsaicin in peppers will irritate the inner wall of the esophagus and increase the burden on the gastric mucosa. Over time, the stomach will become worse and worse.