1. Similar composition materials about food. As the saying goes, "Food is the first necessity of the people." I very much agree with this sentence.

I can call myself a "little gourmet" because I have a lot of research on food.

Just the names of the dishes, I can go on and on about hundreds of them.

Beijing’s roast duck, Inner Mongolia’s little lamb, Xi’an’s mutton steamed buns, Shanxi’s shaved noodles… among so many sweet and delicious delicacies, my favorite is Mapo Tofu from the mountain city of Chongqing.

Mapo tofu not only tastes spicy and delicious, but also colorful.

The tender white diced tofu stands in a neat "line" on the plate, wearing "clothes" made of bright red hot sauce. It looks fiery red, like a blazing red flame, with a middle

There is also some minced meat that is crispy on the outside and tender on the inside. Green chopped green onions are scattered on the plate, just like green leaves. The diced tofu dipped in hot sauce turns into blooming red flowers, which look particularly attractive against the green leaves.

Attention.

From time to time, bursts of tempting fragrance emanate from the plate, which is really mouth-watering!

It seems that the making of Mapo Tofu is very complicated, but it is actually very simple: cut the tofu into small square pieces, let them "jump" one by one into the steaming water to warm their "body", and then put them in

Take it out and use it later.

Next, cut the meat into very small pieces and crisp the meat pieces with vegetable oil.

Then, pour appropriate oil into the pot, turn on the switch, add the prepared dried chili peppers, peppercorns and ginger slices into the oil. When the oil reaches 70 or 80 degrees, add diced tofu, and add an appropriate amount of

Starch, turn it over a few times, then add appropriate salt, soybean paste, bean paste, a little white wine, and finally simmer slowly over low heat for two minutes. Add a little MSG when the pot is about to start. This dish is full of color and flavor.

Mapo Tofu is done!

Eating mapo tofu is also very particular.

When eating, first put a piece of tofu, dip it in some hot sauce on the plate, put it gently into your mouth and chew it slowly. When you eat it, it will be numb and spicy. This taste will fill your mouth.

Any corner.

When I eat, I like to lick the hot sauce on the tofu first. Immediately, the numbing and spicy taste of the hot sauce "pounces" into my mouth. Then I eat the tofu. The tender tofu passes through my mouth, smooth and refreshing.

This way of eating gives you the unique flavor of Mapo Tofu.

If you are lucky, you can also eat a little bit of minced meat, which is crispy on the outside and tender on the inside, which further adds to the flavor of Mapo Tofu and plays a finishing touch.

So, after hearing my introduction, you now have a certain understanding of Mapo Tofu.

Is it a delicacy?

Alas, I won’t talk to you anymore. A plate of Mapo Tofu is out of the pot. I, the “little gourmet”, am going to try it. Goodbye!

2. Scientific diet and healthy life composition materials: safe diet and healthy growth business.

One of the world's most indispensable materials is integrated food.

The body's caloric food can only be eaten at every moment of the day and has enough strength and energy to do other things.

But have we ever thought about the dangers of food?

Every food is good in its own way, but every food, of course, has a bad.

A good choice of food is very important. If you unfortunately eat unclean food, various organs in your body will be harmed in different ways.

So in the final analysis, how to choose food?

Now we are most willing to go to the supermarket to buy things, so we need to determine the date. Eating expired food will have an impact on our bodies.

Best Buy packaging integrity, origin and address, name and food, so the food will be safe.

The second is to master the knowledge of food and make scientific eating habits instead of relying on the propaganda of food operators, and to be fully vigilant.

Given the actual situation in China, the country has always advocated consumers to pay attention to the national certification mark when buying food.

On April 1, 2004, the five types of food required for the implementation of the market access system: rice, flour, edible oil, soy sauce, and vinegar must pass "QS" certification, and the "QS" logo is affixed on the packaging and the access card number.

Can be sold on the market.

Food is not only a careful choice, but also what to eat.

Such as pork.

Pork is a frequently eaten food in people's lives.

Then we have to fix our grain.

Pork, beef, sheep, soybeans, and coriander do not go together.

Purchase pork and beef.

Yin Shan was about to "point out:" Pork and beef are different foods.

Food and medicinal materials, from the perspective of Chinese medicine, pork is sour and slightly cold, while beef has a sweet and warm smell, which can strengthen the spleen and stomach, strengthen the waist and feet, and calm the body and replenish qi.

There is a conflict between the temperature and cold, so try not to eat it.

Life with too much food is impossible to understand, so I will teach you the food secrets!

The constitution is to eat the same food, to eat the same food according to the seasons, according to different regions, to eat the same food according to the four sexual tastes.

If you still don't understand, then teach again, here is a simpler poem: "Grains plus red dates are worthy of spiritual grass, fine grains cooperate with taste, coarse grains and moisten the stomach, tofu with kelp, eat pesticides with cabbage and radish soup

If you are thirsty and have a irritated heart, add kiwi fruit to the porridge. "How about that?"

This poem is very simple.