We all know that children between the ages of four and seven are in their infancy, and their bodies are growing rapidly at this time. Therefore, for children's nutrition, it is necessary not only to let them eat some food that can strengthen their bodies, but also to make up their intelligence, because they need to use their brains after school. If they use their brains too much, it is likely to cause their children to lose their hair. What are the nutrition recipes for seven-year-old children? Come and have a look. Corn sparerib soup 1

Production steps

1. Chop the sparerib into blocks of arbitrary length.

2. Peel and shred the corn and cut it into small pieces.

3. Cut the onion and slice the ginger.

4. put water in the casserole, boil the water, and pour out the blood foam in the pot (just boil it, time control)!

5. Pour oil into the pot, stir-fry the ribs, pour water (if you want the ribs soup to be fresher, you can drop two drops of vinegar in the water), add corn and ginger (not too much) into the pot, and drop a little white wine, and cook for about half an hour.

6. Cook and add a little salt to taste. Kelp ribs soup 1

Production steps

4g pork ribs, 15g kelp, appropriate amount of onion, ginger slices, refined salt, yellow wine and sesame oil.

1. After soaking kelp, steam it in a steamer for about half an hour, take it out and soak it in clear water for 4 hours. After soaking it thoroughly, wash it, control the water and cut it into cubes.

2. Wash the spareribs, cut them along the bone with a knife, cut them into pieces about 4 cm horizontally, boil them in a boiling water pot, take them out and soak them in warm water. 3. Add 1 grams of water to the clean pot, add the spareribs, scallion pieces, ginger slices and yellow wine, boil them with high fire, skim off the floating foam, then simmer them for about 2 minutes with medium fire, pour in the kelp pieces, and boil them with high fire for 1 minutes. Tub bone radish soup 1

Production steps

1. First, wash the bought bones, boil them in a pot, remove the blood and wash them for later use.

2. Put the cleaned bones, ginger slices and coconut meat into a pressure cooker, press for about 3 minutes and turn off the fire.

3, white radish and other ingredients for use.

4. Put the pressed bone soup and bones into a casserole and boil them. Add red dates, green onions, medlar (if medlar is added too early, the soup will become a little yellowish) and salt. Stew for 2 minutes, add white radish and cook for 3 minutes, then serve the soup. Production steps of corn shrimp 1

Ingredients: 1g of shrimp, 5g of sweet corn, 2 onions and 5g of ginger.

ingredients: 1 teaspoon (5ml) of cooking wine and 1/2 teaspoon (3g) of salt.

1. Prepare materials. Remove intestines from shrimps and clean them. Chop onions and ginger.

2, put a little oil in the pot, and pour in minced onion and ginger.

3. Pour in shrimps and add cooking wine.

4. Stir well, pour in sweet corn kernels and add a little salt to serve. Multicolored home-made tofu 1

Production steps

Ingredients: tofu, diced vegetable (corn, lentils, diced carrots), garlic and shredded ginger.

ingredients: oil consumption, light soy sauce, sugar, water starch.

1. Slice the tofu and soak it in clear water for ten minutes, so as to avoid the strong bean flavor.

2. when soaking tofu, you can mix it with training juice. Take a tablespoon of soy sauce, a tablespoon of oil, a little sugar, and finally add some water.

3. put a proper amount of oil in the pot, and put the tofu in the pot.

4. fry the tofu until it is golden on both sides.

5. Put the fried tofu out for later use, and leave the bottom oil in the pot.

6. add minced garlic and shredded ginger, saute until fragrant, and then add the diced vegetable and stir fry.

7. after the three diced vegetables are fried, add the fried tofu and pour in the seasoning juice prepared before. Cover the lid, simmer the soup, and add starch and a little minced garlic when the soup is almost ready. Turn it evenly and you can go out of the pot. Steamed eggs with minced meat 1

Production steps

1. Prepare the materials. Before putting the fresh minced meat bought in the supermarket into the refrigerator, put it in a fresh-keeping bag, squash it with the palm of your hand and freeze it. When you use it next time, soak it in cold water for a while and it will soon thaw with a little soy sauce and salt.

2. Beat the eggs in a bowl and add a little soy sauce and salt.

3. Stir the egg mixture evenly.

4. filtering the egg liquid with a mesh screen can make the steamed eggs more tender and smooth, and filter out the protein that has not been stirred evenly (this step can be omitted without a mesh screen).

5. Add warm water twice as much as the egg liquid (it is advisable not to burn your hands).

6. Stir well, filter out the floating instant noodles in the egg mixture, and finally cover it with a lid or plastic wrap and put it into the steamer.

7. Put cold water on the pot, turn to medium heat and steam for about 1-15 minutes. (depending on the size of the container and the number of eggs)

8. We can stir-fry minced meat when steaming. Heat oil in a wok, add ginger slices and saute until fragrant, then remove ginger, add chopped green onion and stir-fry with minced meat.

9. Add a few drops of cooking wine, stir-fry until the meat foam turns white, add a little soy sauce and light soy sauce, and stir-fry with a little water.

1. Sprinkle chopped green onion, add a little salt and sugar to taste, and then stir fry.

11. Pour the fried meat foam on the steamed eggs.

12. Steamed eggs with tender and delicious meat foam are ready. Garnish with coriander and sesame seeds and you can eat them. Soybean trotters soup 1

Production steps

Material: 2g trotters; Soybean: 5 grams; 1 section of onion; 1 tablespoon of yellow rice wine; 1 piece of ginger; Appropriate amount of salt; A little white pepper.

1. Choose fresh trotters-the color of fresh trotters is pink. The white color may have been soaked, and the dark color is not fresh.

2. Chop pig's trotters into small pieces (the store can cut them for you), put them in a cold water pot, and fly.

3. Wash and drain the trotters after flying. Slice onion and ginger.

4. Soak the dried soybeans one night in advance, then rinse and drain.

5. Put all the ingredients into the pressure cooker, and pour a proper amount of water. If you like soup, pour more water. Add cooking wine and a little salt.

6. It takes about 3 minutes for an ordinary pressure cooker. When cooked, add some salt and white pepper. Various natural vegetables 1

Vegetables are rich in vitamins, among which vitamin C and vitamin A are the most important, but vitamin C will be lost in cooking. The darker the color of vegetables is, the more vitamins A and C are contained. In addition, some vegetables are rich in alkaline minerals such as potassium, calcium, sodium and iron, which can not only stabilize the pH value in the blood, but also be an important source of nutrients for children's growth.