1. Make steamed buns. Bean dregs can be added to staple foods, such as porridge and steamed buns. In this way, bean dregs and cereal amino acids can complement each other, thereby improving protein utilization. The method is to boil rice and other grains with bean dregs, bring to a boil, then lower the heat and simmer until thick, and make steamed buns...

2. Make meatballs. Make bean dregs into meatballs and eat them. Pork and chicken legs are recommended as meat ingredients. Not only can their amino acids complement each other, but also...

3. Scrambled eggs. Combining bean dregs with eggs can not only improve protein utilization, but also lower cholesterol levels. After the oil is hot, add chopped green onions and stir-fry until fragrant...

4. Make pancakes. Bean dregs can also be used to make pancakes, which not only produces a special soft taste, but also greatly increases satiety and reduces the energy density of pancakes. The method is very simple: add flour with fragrant vegetables such as chopped leeks, fennel or celery leaves, add eggs and water, and mix into a flour paste, then add bean dregs, some washed shrimp skin or dried shrimps, add a little oil, Spread in a pan to make soft pancakes;

5. Fried shrimps. Chop the green onion into chopped green onion, chop the shrimp into small pieces, stir-fry together until fragrant, add washed and dried bean dregs and stir-fry until cooked, then add a small amount of salt to taste. Add some small river shrimps to the fried bean dregs, add green onions and cucumber strips, add some sweet noodle sauce, and eat it like a roast duck.