As the saying goes? Is the disease from the mouth? The stomach, in particular, is an important digestive organ of our body, but we have to deal with all kinds of food every day. The frequency of contact between the stomach and food is very high, which will inevitably be damaged by food. So what are the foods that damage the stomach?

first of all, it is certain that the food that can hurt the stomach is inevitably accompanied by those that are addictive but unhealthy? Junk food? . Speaking of which, it is estimated that many people will think of instant noodles. Indeed, instant noodles are usually fried food, plus some heavy-flavored seasonings, which will not only cause irritation to the stomach, but also make you fat after long-term consumption.

However, although instant noodles have many disadvantages, they can't be called junk food. After all, instant noodles still contain six kinds of common nutrients, namely protein, water, fat, carbohydrates, vitamins and minerals, so they still have certain nutrition, but the nutrition is relatively simple and not so rich. Therefore, when eating instant noodles, you can also add more vegetables and fruits to achieve a reasonable diet and balanced nutrition.

As for whether instant noodles will hurt the stomach, it actually depends on the seasoning. I suggest you choose instant noodles with non-irritating and spicy ingredients, and pay attention to controlling the right amount when adding ingredients. Therefore, no matter from the health level or whether it hurts the stomach, instant noodles can't be ranked.

since instant noodles are not, what are the junk foods that really hurt the stomach? Let me tell you something in detail. Four major stomach injuries? Junk food?

1. Spicy strips

Spicy strips are a kind of snacks that have been popular in China for many years, but it is really lacking in nutrition. On the contrary, it is considered as junk food. King? . And many adults and children are fond of this kind of food.

However, the material of spicy strips is not hygienic, and it has no nutrition. The most important thing is a highly irritating food. If such food is addictive, it will do great damage to the stomach, and at the same time, it will also make the human body consume higher calories, laying a hidden danger for obesity, hyperlipidemia and other diseases.

2. Puffed food

Puffed food can be said to be recognized as junk food, especially for children and young people. After all, food fried at high temperature, such as potato chips, tastes crisp and refreshing, which makes people want to eat it again and become addicted once they eat it.

However, everyone knows that this kind of food contains a lot of trans fatty acids and various additives, and they all exceed the standard. If you eat too much of this food, you will not only consume more calories, but also gain weight and damage your stomach.

3. Mala Tang

When it comes to Mala Tang, it is estimated that many people will drool. This kind of food similar to hot pot will mostly appear in roadside street stalls. This kind of food, which can make many people addicted to it, is recognized as unsanitary? Junk food? . In the absence of health protection, it is easy for people to eat bacteria and dust, and it will hurt the stomach because of its spicy and irritating taste.

4. Sausage

Sausage is now sold in the street and supermarkets. Many people can't help but buy one while walking. However, this kind of food, mostly from small workshops, not only has unknown raw materials, but also has many additives. It's okay to eat one or two occasionally, but it's easy to damage the gastric mucosa and ingest many unhealthy ingredients if you eat them regularly.

I hope everyone will eat these unhealthy delicacies as little as possible. You must not be addicted to them every day, and then you will really get sick from your mouth.

so what foods do we usually eat to help nourish the stomach? If you want to nourish your stomach, please do three things well

1. Keep your mouth shut < P > Since your stomach has to deal with food every day, we should know which foods hurt your stomach and which foods nourish your stomach. In addition to eating less of the above four specific stomach-hurting foods, we should generally eat less spicy, stimulating, rough and hard, raw and cold, and pickled, smoked, roasted and fried foods.

You can often eat yam, millet porridge, yogurt and other foods that are good for your stomach and intestines.

2. Pay attention to food hygiene

The stomach is most susceptible to Helicobacter pylori infection, which will damage the gastric mucosa and become the bane of various stomach diseases and even gastric cancer. Therefore, everyone should try to eat less roadside stalls and unsanitary food in their daily diet, and wash their hands frequently before and after meals and use public chopsticks.

3, healthy eating

When eating, be sure not to overeat, neither overeat nor eat too little. It is best to keep a meal full at 7 minutes. Eat slowly, too. Eat slowly and don't gobble.

Only by doing the above, and taking good care of our stomachs, will our stomachs get better day by day. When our stomachs get better, our nutrition will be fully absorbed, and people will live longer.