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Psyllium husk powder is a common Chinese medicinal material that has the effects of clearing heat, detoxifying, removing dampness and diuresis.

Generally speaking, psyllium husk powder can be consumed in the following ways: 1. Ingestion: Add an appropriate amount of psyllium husk powder to warm water, stir thoroughly, and drink directly.

It is generally recommended to take 5-10 grams each time, which can be divided into 2-3 times.

2. Boil water: Add an appropriate amount of psyllium husk powder to boiling water, stir gently and continue boiling for a while, then turn off the heat and soak for 10-15 minutes.

When the temperature is right, you can drink it directly or add honey or lemon juice to taste.

3. Prepare drinks: Mix psyllium husk powder with other Chinese herbal medicines, tea leaves, fruits, etc. to make unique herbal drinks.

You can try pairing it with barley, cassia seeds, chrysanthemums, etc. to increase the taste and nutritional value.

No matter which way you use psyllium husk powder, you should pay attention to proper amount control and avoid excessive use.

If you want to control the consumption, it is best to choose Youcui Meiyang Psyllium Husk Capsules. Each capsule contains 500mg of Psyllium Husk, and the maximum is 6 capsules per day.